Yin Yoga and Qi Gong emphasize accessible ways of awakening our bodies and energies, promoting a harmonization of being, while Yin Meditation emphasizes a receptive and creative approach to the cultivation of wisdom and compassion.
We love sharing from our practice with others in three primary ways:
- PRACTICE. We offer opportunities for ongoing practice with us in our weekly online classes in Yin Yoga, Qi Gong and Yin Meditation.
- EDUCATION. Through our Summers School of YinYoga, we offer self-paced on-demand educational courses for students and teachers about the core functional elements of Yin Yoga, Chinese Medicine and Yin Meditation.
- COACHING. Terry and Josh work with individuals and small groups to address unique questions, conditions and challenges that arise.
Move + Explore
Embark on your Yin Yoga exploration by immersing yourself in Josh's insightful e-book: 'The What, Why, and How of Yin Yoga.'
Gain a deeper understanding of the practice as you absorb the wisdom shared within these pages.
Ready to dive deeper into the essence of your spiritual journey?
Join us on 'Everyday Sublime' for enriching discussions and reflections that illuminate the full spectrum of spiritual paths.
Don't miss out on this opportunity to elevate your understanding and experience. Tune in now and embark on a journey of growth, discovery, and transformation.
Want to practice with us?
Terry and I welcome you to any of our weekly classes over Zoom or through the replays in our Library.
Want to go deeper?
Check out our Online Education courses in Yin Yoga, Chinese Medicine and Yin Meditation.
Welcome! I’m Josh Summers, acupuncturist, author, podcaster, meditation and Yin Yoga teacher
For over two decades, I have immersed myself in the practices of Chinese Medicine, Buddhist meditation and Yin Yoga, and I am passionate about how these practices support holistic healing for our fragmented selves and world.
During the covid pandemic 2020, I transitioned from teaching Yin Yoga trainings internationally to a more grounded (and sustainable) existence of practicing and teaching from home. I now live in semi-rural Maine with my love and Yin-mate, Terry, where we teach on-line classes, workshops, retreats and trainings in Yin Yoga, Qi Gong and Yin Meditation.
This is by far THE BEST yoga training course I've ever taken. Josh is a joy to work with. He is a fount of knowledge with NO ego! A rare combination. I was able to implement my new knowledge immediately upon returning to teaching and my students enjoyed that additional information. It's all about tension and compression and a Dragon-A-Day!
-C.S. (Foundations Student)
Hi! I’m Terry Cockburn, mother, Yin Yoga and Qi Gong teacher, studio owner, trainer, author, movement advocate, Nature lover and runner.
I am passionate about embodied movement practices that train our bodies – our foundation of being – for vitality and thriving. Early on, I began on the Yang-side of the spectrum: I played all manner of sports; I hiked and marathoned; I was an avid outdoor adventure seeker. But when I added Yin Yoga to my practice, I knew I had discovered the missing piece for balancing my active life.
The yang module was one of the best continuing education trainings I have ever done. I really enjoyed learning with Terry. Her delivery of the information was clear and thoughtful, and we had great group discussions all weekend. I enjoyed all of the practices so much and really appreciated all of the functional movements we explored, as well as the strength/stability we brought to foundational yoga poses. This was an excellent training.
-A.G. in Massachusetts (Yang Yoga Student)