Minute of Mindfulness: My blog on the teachings of the dharma.

This week, we opened our contemplation to include the experience of thoughts and emotions. This is an immensely rich area to investigate. And I hope you enjoy these reflections. Core Concepts: “The mind is not our own, but we’re still responsible for it anyway,” says Sayadaw U Tejaniya.  This statement acknowledges the out-of-control nature of […]

It occurred to me that my original intention of having this newsletter has yet to be fulfilled.  That intention was to offer meditation/yoga related content that would offer support, inspiration and some direction in the development of your own spiritual interests.  And, unfortunately, that intention has fallen short, for which I apologize.  Instead, this newsletter […]