Blog

Originally recorded on February 26, 2024, I offer ways of tending to your external and internal environment for establishing conditions conducive to simplicity, contentment and calm. Practice is life, without […]

On the podcast this week, Terry and I sat down to discuss our experience of integrating massage and Gua Sha into our yoga and pranayama practice routine.  A Gua Sha […]

Until I spoke with Amiel Handelsman, I had mistakenly thought that the term “meta-crisis” referred to the overarching sense that the world is in a massive crisis of overlapping calamities, […]

On the phone recently, a friend shared a comment from their therapist: “Until you stay in the same place for three years, you’re never going to address and heal your […]

Qi Chats is a new series within the Everyday Sublime podcast where Terry and Josh answer your questions and discuss the elements of cultivating Qi.  In this first episode of […]

Originally recorded on February 12, 2024, Josh shares a dharma talk that weaves reflections on cancer, the psychology of tribalism, cognitive bias and the invaluable role of practicing pauses to […]

Greg Burdulis, a former Buddhist monk, leads you to be calmer, happier, and kinder. He listens, questions, teaches, and trains. He works with individuals and couples using somatics, Buddhism, and […]

Recently, one of my sisters and nieces visited us in Maine from Brooklyn, New York. It was a wonderful visit, but on the second day, Uncle Josh ate his niece’s […]

Originally recorded on January 15, 2024, in this dharma reflection, Josh introduces the Buddha’s metaphor of “crossing the flood to the other shore,” as a way of articulating the process […]

Recorded on December 18, 2023, Josh shares a Christmas story that weaves the humor of family dysfunction with the spirit of healing, repairing and caring for all valuable relationships in […]

Winter's Essence | Talk + Workshop Recorded live on December 4, 2023, Josh reflects on the spiritual essence of winter as manifest in nature and within his family of origin, […]

Oren Jay Sofer | Your Heart Was Made for This I welcome Insight Meditation and communication teacher, Oren Jay Sofer, back to Everyday Sublime, to discuss his new book: Your […]

In this talk, recorded on November 13, 2023, I share a small collection of personal vignettes in which my senses deceive me, creating emotional convictions that are ultimately inaccurate. I […]

In this episode, I speak with Insight Meditation teacher and communication coach, Miles Sherts, about his approach to “conscious communication.” This is one of the most elegant approaches to generative […]

In this episode, I am joined by psychotherapist and author Nancy Van Dyken whose book, Everyday Narcissism – Yours, Mine, and Ours, sheds some fascinating light on this ubiquitous condition […]

In this special episode, I am honored to be joined by my first – and most significant – dharma teacher, Rodney Smith. Rodney spent several years as a Buddhist monk […]

We’re sharing the first talk of our new training: Refining Metal | The Wisdom of Qi Cultivation. Josh reflects on the question: How do we cultivate wisdom in our practice? […]

Like sharpening a knife, training awareness to see clearly involves a number of skills that refine over the course of practice. In this talk, I share some of my favorite […]

In this episode, I am excited to share an introductory talk about our second module in our Yin Yoga + Qi Cultivation training: Refining Metal | The Wisdom of Qi […]

Elisa Malinverni returns to the podcast to talk about her book, Yoga For Recovering Addicts. In this episode we explore some common manifestations of the “grasping mind.” We discuss the […]