Breath Work

(60min) Yin Yoga: Touching Earth

3.3.25 | Unwind + Relax | Care Towards All Things

2.9.2025 | Quiet Practice | Surrender + Receive | Spinal Release

Yin Pranayama | Being Breathed

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation

8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse

7.27.22 | Yin Pranayama | Humming | PBJ Breathing | Holistic Presence

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness

6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation

6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic

3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama

1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness

12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New

12.6.21 | Steadying | Breathing in Dharma Context | Abiding Stillness

12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming

Knowing Wisdom | Unpacking Karma | Karma-ception + Breathing | Mindfulness