4.9.25 | Twisted Squares | Butterfly | Sleeping Swan | Cat-Tail Twists | Resonances
Breath Work
Yin Practice: Self-Care + Kindness (30min)
3.3.25 | Unwind + Relax | Care Towards All Things
The Yin Practice of Surrender
2.9.2025 | Quiet Practice | Surrender + Receive | Spinal Release
Nourishing Qi
Yin Pranayama | Being Breathed
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Nurturing Stillness
10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
Harmonizing Qi
8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse
Nourishing Qi
7.27.22 | Yin Pranayama | Humming | PBJ Breathing | Holistic Presence
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
From the Pit of the Belly
7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom
Nourishing Qi
7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness
Harmonizing Qi
6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation
Nurturing Compassion
6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic
Nurturing Compassion
3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness
Knowing Wisdom
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana
Abiding Stillness
12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New
Breathing with Patience and Curiosity
12.6.21 | Steadying | Breathing in Dharma Context | Abiding Stillness
Harmonizing Qi
12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming
The Karma of Breathing
Knowing Wisdom | Unpacking Karma | Karma-ception + Breathing | Mindfulness