11.29.22 | Prone Belly Breath | Relaxation + Awareness | Essential Qualities of Qi Gong | Twelve Rivers
Breath Work
Harmonizing Qi
11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Nurturing Stillness
10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
Harmonizing Qi
10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy
Harmonizing Qi
10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi
Nourishing Qi
9.21.22 | Yin Pranayama |Tapas | Heart Passion | Wu Wei | Being Breathed
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
Harmonizing Qi
8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse
Nourishing Qi
8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play
Nourishing Qi
7.27.22 | Yin Pranayama | Humming | PBJ Breathing | Holistic Presence
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
From the Pit of the Belly
7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom
Nourishing Qi
7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness
Harmonizing Qi
6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation
Nurturing Compassion
6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic
Nurturing Compassion
3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness
Knowing Wisdom
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana
Abiding Stillness
12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New
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