Feet / Ankles / Knees

Bend the Knee

6.25.24 | Supine Warmup | Isometrics | Clock Block Lunge Party

4.16.24 | Hips, Knees + Spine | Pulling 9 Cows | Playful Exploration

10.17.23 | Gua Sha Feet + GB34 | Yin OR Yang Butterfly-Deer-Dragon Variations | Tiger Stretches its Back

9.5.23 | KD1 Massage | Grounding + Clearing | Diagonal Dragon | Warrior 2 Flow + Improv

4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates

4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang

4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang

3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer

2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

12.15.22 | Yin Acu-Pressure Points | Butterfly Block Party | Moon Salutations | 12 Rivers

12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms

9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind

9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves

9.6.22 | Earth | Dantien | Transition | Swimming Dragon

8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow