All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Feet / Ankles / Knees

Channeling + Flowing Qi

9.5.23 | KD1 Massage | Grounding + Clearing | Diagonal Dragon | Warrior 2 Flow + Improv

Fall Prevention Practice

8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing

Stabilize to Spiralize

4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates

Suppleness + Fluidity

4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang

Establishing Roots

4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang

Circulating Qi

3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang

Clearing Stagnation

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

Spirit of the Deer

3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer

Flow + Creativity

2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression

The Light of Awareness

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

Circulating Qi

12.15.22 | Yin Acu-Pressure Points | Butterfly Block Party | Moon Salutations | 12 Rivers

Circulating Qi

12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms

Grounding Qi

9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance

Nourishing Qi

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

Grounding Qi

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind

Grounding Qi

9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves

Harmonizing Qi

9.6.22 | Earth | Dantien | Transition | Swimming Dragon

Circulating Qi

8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow

Nourishing Qi

8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play

Circulating Qi

8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow

Nourishing Qi

8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong