12.17.25 | 5 Elements | Side Flex + Twisted Deer | Half Frog
Feet / Ankles / Knees
(30min) Yin Yoga + Pranayama: PBJ Breath
12.1.25 | Half Saddle | Overstepping Dragon | Half Frog | Twist | Bolster Savasana
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(60min) Yin Practice: Perching + Opening
3.19.25 | Melting Tadpole | Over-Stepping Dragon | Saddle | Bugs + Caterpillars
(30min) Yin Yoga + (15min) Open Meditation – Art of Perching
3.17.25 | Wandering Child’s Pose | Over-Stepping Dragon | Saddle | Vagal Reset
Dragon
Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Half Frog | Half Butterfly
Principles + Practice
Knee Hug | Stirrup
Principles + Practice
Knee Yin
Principles + Practice
Saddle
Principles + Practice
Saddle (Revisited)
Principles + Practice
Shoelace and Half Shoelace
Principles + Practice
Squat
Principles + Practice
Swan
Principles + Practice