9.5.23 | KD1 Massage | Grounding + Clearing | Diagonal Dragon | Warrior 2 Flow + Improv
Feet / Ankles / Knees
Fall Prevention Practice
8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing
Stabilize to Spiralize
4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates
Suppleness + Fluidity
4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Circulating Qi
3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang
Clearing Stagnation
3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer
Spirit of the Deer
3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer
Flow + Creativity
2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression
The Light of Awareness
12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong
Circulating Qi
12.15.22 | Yin Acu-Pressure Points | Butterfly Block Party | Moon Salutations | 12 Rivers
Circulating Qi
12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Harmonizing Qi
9.6.22 | Earth | Dantien | Transition | Swimming Dragon
Circulating Qi
8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow
Nourishing Qi
8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play
Circulating Qi
8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Nourishing Qi
8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong