6.4.24 | Prone to Sit | Slow + Playful | Isometrics + Flow
General
Adelia’s Peace
6.3.24 | Josh + Terry Reflect on their final visit with their beloved niece, Adelia
Neuro-Yin
5.29.24 | Vagal Resets within Yin | Serenity Now
Returning to Practice
5.28.24 | Sensing the Body/Heart/Mind | Mobility + Stability | Improvising
The Gate of Tears
5.27.24 | Personal Update | Impossible Loss, Unbearable Pain + The Majesty
Screws of Schadenfreude
5.20.24 | Personal Update | Gratitude to Sangha | Fighting for Peace
Soothing Yin Flow
5.15.24 | Calming Yin Flow for Grief + Fear
Circles + Steps
5.14.24 | Hips + Spine All Angles | Step off Curb | Lotus Mudra Flow
Shattered + Scattered
5.13.24 | The Grieving + Fearful Heart | Personal Updates from Josh
Practicing Between Heaven + Earth
5.9.24 | Microcosmic Orbit | Ocean Currents of Energy | Swimming Dragon Improv
A Resting Heart
5.8.24 | Humming, Breathing + Letting Be | All Zone Practice
Leg Awareness Day
5.7.24 | Leg Actions + Activations | Flamenco Series | Moon Salutations | Turn + Gaze
Investigating the Heart
5.5.24 | Personal Update | Divesting Egotism | Investing in Heart
Practicing Between Heaven + Earth
5.2.24 | The 3 Dantiens | Spreading the Energy | Ocean Currents to Cloud Freestyle
Patient Presence
5.1.24 | Vagal Resets | Coherent Breath | Patient Poses
Hip Stability + Integrity
4.30.24 | Tapping + Shaking | Clocks ON Blocks | Tiger to Half Moon to Pigeon Crossing
Contemplating Resistance
4.29.24 | Personal Updates | Clashes of Consciousness | Protests + Guns
Monthly Practice + Discussion
4.26.24 | Seeds + Beads | Practice + Discussion
Intro to Between Heaven + Earth
4.25.25 | Waking the Qi | Between Heaven + Earth | Ocean Currents of Energy
All Hips + Legs
4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage
Hips Don’t Lie
4.23.24 | All Relationships to Gravity | Hip Circling | Personal Reset | Warrior to Curtsy to Balance Flow
