6.3.24 | Josh + Terry Reflect on their final visit with their beloved niece, Adelia
General
Neuro-Yin
5.29.24 | Vagal Resets within Yin | Serenity Now
The Gate of Tears
5.27.24 | Personal Update | Impossible Loss, Unbearable Pain + The Majesty
Soothing Yin Flow
5.15.24 | Calming Yin Flow for Grief + Fear
Shattered + Scattered
5.13.24 | The Grieving + Fearful Heart | Personal Updates from Josh
A Resting Heart
5.8.24 | Humming, Breathing + Letting Be | All Zone Practice
Investigating the Heart
5.5.24 | Personal Update | Divesting Egotism | Investing in Heart
Patient Presence
5.1.24 | Vagal Resets | Coherent Breath | Patient Poses
Contemplating Resistance
4.29.24 | Personal Updates | Clashes of Consciousness | Protests + Guns
All Hips + Legs
4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage
The Bhakti of Beads
4.22.24 | Recomposing the Spine | Personalizing the Tradition | Mary + Kwan Yin
Yin + 7 Faucets
Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow
The Heart’s Precepts
4.15.24 | Ambition + Practice | Ethics + Heart’s Desire | Mantras + Questions
Neural Evolution
4.10.24 | Primates, Mammals + Reptiles | Securing Safety | Right Hemisphere View
Seed Selection
4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening
Finding + Being Flow
4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods
Beads and Seeds
4.1.24 | My Orientalism Problem | Garlands of Beads | Returning to the Earth
Fascia + Lymphatics
3.27.24 | Triple Burner + Fascia | Qi + Fluid Flow | Harmonizing Yin + Yang
Circles of Practice
3.25.24 | Stories of Practice | Generosity + Gratitude | Showing Up
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Isometrics + Flow
3.19.24 | Faucets + Joints | Shoulder Isometrics | Sphinx Rollups + Cobra | Horse to Crane Flow