Josh Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Hips

Yang to Yin

7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness

All Hips + Legs

4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage

Now is Like This

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

Bitter Gratitudes

11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows

Embodied Listening

11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping

Channeling Spirit

10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow

Calming Shen

9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi

Needs + Wants

4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception

Knowing Wisdom

9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi

Nourishing Qi

9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom

Josh Summers
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