9.10.24 | Mobility | Warrior + Side Angle Basics | Full-Bodied Flow
Hips
Lateral Lunge Love
7.23.24 | Isometric Dragons | Adductor Focus | Warrior Triangle Balance Flow
Yang to Yin
7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness
Playful Flow
6.11.24 | Rolling, Undulating, Stabilizing + Mobilizing | Warrior Cow Moon Ghost Flow
Circles + Steps
5.14.24 | Hips + Spine All Angles | Step off Curb | Lotus Mudra Flow
Hip Stability + Integrity
4.30.24 | Tapping + Shaking | Clocks ON Blocks | Tiger to Half Moon to Pigeon Crossing
All Hips + Legs
4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage
Hips Don’t Lie
4.23.24 | All Relationships to Gravity | Hip Circling | Personal Reset | Warrior to Curtsy to Balance Flow
Balance + Coordination
4.16.24 | Hips, Knees + Spine | Pulling 9 Cows | Playful Exploration
Playful Mobility + Strength
4.9.24 | Deer Play | Bird Dog Variations | Curtsy Flow with Support | Creativity with Props
Seeds of Intention
4.2.24 | Body Prayer | Bird Dog Variations | Side Angle Flow to Flight
Spying + Flying Dragon
3.26.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow
Channeling + Flowing Qi
12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow
Grounding Qi
12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Circulating Qi
11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi
Bitter Gratitudes
11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows
Embodied Listening
11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping
Refining Jing to Create Qi
11.14.23 | Deer Play | Triangle Exploration | Golden Horse Flow
Circulating Qi
10.24.23 | GB 30 Acu-Massage | Yin or Yang Tension | Tiger Stretches its Back | Spinning Plates
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow