2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
Hips
(30min) Yin Yoga + Meditation: Regulate and Elevate
2.2.26 | Out-Rigger | Dragon | Twists
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(60min) Yin Yoga: Solstice Sublime
12.17.25 | 5 Elements | Side Flex + Twisted Deer | Half Frog
(60min) Yin Yoga: Gratitude
11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(30min) Yin Yoga + Meditation: Breath + Bolster
10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist
(60min) Yin Yoga: Defensive Qi
10.1.25 | Defensive Qi | Butterfly | Swan | 1/2 Shoelace | Twist
(30min) Yin Yoga + Meditation: Defensive Qi
9.28.25 | Defensive Qi | Tadpole + Frog | Sphinx | Twists
(30min) Yin Yoga + Meditation: Autumn Breath
9.8.25 | Lung Qi | Supine Shapes | LSD Breathing
(60min) Yin Yoga: Inner Eyes
8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
(30min) Yin Yoga for Meditation: Roots in Earth
8.18.25 | Out-Rigger | Half-Frog | Sleeping Swan | Earth
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit
(60min) Yin Yoga: Heart of Hips
7.30.25 | Swan | Square | Shoelace | Supported Fish
(60min) Yin Yoga: Cooling Fire
6.25.25 | Sphinx + Saddle | Shoelace + 1/2 Shoelace | Twists + Resonances | Silence
(60min) Yin Yoga: The Sound of Listening
6.2.25 | Vagal Resets | Humming | Sphinx | Side-flexion Cat-tail | Shoelace + 1/2 Shoelace
(60min) Yin Yoga: Elemental Resilience
4.30.25 Tadpole + Melting Heart | Sphinx | Dragons | Squares + Caterpillar | Resonances
(30min) Yin Yoga + (15min) Open Meditation: Earth to Metal
4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal
(60min) Yin Yoga: Touching Earth
4.9.25 | Twisted Squares | Butterfly | Sleeping Swan | Cat-Tail Twists | Resonances