June 15, 2026 (60min)
Hips
Yin Yoga: Neurosomatic Yin
July 1, 2026 (60min)
Yin Meditation: Guiding + Drawing
June 22, 2026 (45min)
Yin Meditation: Rooted Pliancy
June 15, 2026 (45min)
Yin Yoga: Boundaries + The Boundless
June 3, 2026 (60min)
Yin Yoga: Fluid Yin
May 27, 2026 (60min)
(60min) Yin Yoga: Freezing + Melting
2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
(30min) Yin Yoga + Meditation: Regulate and Elevate
2.2.26 | Out-Rigger | Dragon | Twists
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(60min) Yin Yoga: Solstice Sublime
12.17.25 | 5 Elements | Side Flex + Twisted Deer | Half Frog
(60min) Yin Yoga: Gratitude
11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(30min) Yin Yoga + Meditation: Breath + Bolster
10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist
(60min) Yin Yoga: Defensive Qi
10.1.25 | Defensive Qi | Butterfly | Swan | 1/2 Shoelace | Twist
(30min) Yin Yoga + Meditation: Defensive Qi
9.28.25 | Defensive Qi | Tadpole + Frog | Sphinx | Twists
(30min) Yin Yoga + Meditation: Autumn Breath
9.8.25 | Lung Qi | Supine Shapes | LSD Breathing
(60min) Yin Yoga: Inner Eyes
8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
(30min) Yin Yoga for Meditation: Roots in Earth
8.18.25 | Out-Rigger | Half-Frog | Sleeping Swan | Earth
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit