Hips

(60min) Embodied Listening

3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists

3.5.25 | Hips, Hams + Thighs | Mindfulness + Caring Attention

3.3.25 | Unwind + Relax | Care Towards All Things

7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness

4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows

11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping

10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow

9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi

9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting

4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception

2.15.23 | Hips + Spine | Soft Fluid Flow | Breath to Awareness

9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi

8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping

8.3.22 | Harmonizing | Waking Up | Dancing with Edge

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness

6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic

6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening