1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes
Hips
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Circulating Qi
10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Knowing Wisdom
9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Nourishing Qi
9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom
Circulating Qi
8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Abiding Stillness
8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping
Nourishing Qi
8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong
Circulating Qi
8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play
Knowing Wisdom
8.3.22 | Harmonizing | Waking Up | Dancing with Edge
Grounding Qi
7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms
Grounding Qi
7.14.22 | Sphinx + Camel | Hamstring, Quad Activation + Awareness | Half Moon to Sugarcane | 12 Rivers Qi Gong Flow
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
Circulating Qi
7.7.22 | Heart Calming Meditation | Fingers + Wrists | Dragon Flow Exploration | 12 Rivers Qi Gong Flow
Nourishing Qi
7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness
Circulating Qi
6.30.22 | Supine Strap Flow | Spinal Waves | Lunge Flow | Heart Channel Qi Gong
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