8.3.22 | Harmonizing | Waking Up | Dancing with Edge
Hips
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
Nourishing Qi
7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness
Nurturing Compassion
6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
Nurturing Compassion
5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow
Nurturing Compassion
5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means
Nurturing Compassion
5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge
Nurturing Compassion
5.4.22 | Spinal Rinse | Sustained Attention + Compassion
Abiding Stillness
4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility
Knowing Wisdom
Hips and Spine | Self-Fragility | Anti-fragility of Self | Buddhadharma
Nourishing Qi
4.6.22 | Liver Qi | Wood Element | Hips | Worldly Winds | Compassion | Calm
Nurturing Compassion
3.30.22 | Wisdom + Compassion | Empty Cup | Tea of Self-Brew | Whole Body Tonic
Nurturing Compassion
3.23.22 | Spinal Rinse | MELTING ICE | Embodied Listening | Aperture of Consciousness
Nurturing Compassion
3.9.22 | Abdominal + Pelvic Fascia | Yin Pranayama | On Judging | Compassionate Alignment
Nurturing Compassion
3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama
Nurturing Compassion
2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness
Harmonizing Qi
2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness
Knowing Wisdom
2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms