Hips

Knowing Wisdom

9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi

8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping

8.3.22 | Harmonizing | Waking Up | Dancing with Edge

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness

6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic

6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening

5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow

5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means

5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge

5.4.22 | Spinal Rinse | Sustained Attention + Compassion

4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility

Hips and Spine | Self-Fragility | Anti-fragility of Self | Buddhadharma

3.30.22 | Wisdom + Compassion | Empty Cup | Tea of Self-Brew | Whole Body Tonic

3.23.22 | Spinal Rinse | MELTING ICE | Embodied Listening | Aperture of Consciousness

3.9.22 | Abdominal + Pelvic Fascia | Yin Pranayama | On Judging | Compassionate Alignment

3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama

2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness

2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness