6.21.22 | Prone Frog/Cat Tail/Twist Yin Flow | 8 Brocades and Between Heaven and Earth Qi Gong
Hips
Grounding Qi
6.16.22 | Horse with Cow Face Arms | Warrior 2 – Triangle – Half Moon/Curtsey Flow | Yi Jin Jing
Nurturing Compassion
6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic
Harmonizing Qi
6.14.22 | Tadpole-Frog-Bullfrog Yin Flow | Wuji and Squat
Grounding Qi
6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
Harmonizing Qi
6.7.22 | Yin Square Flow | Yi Jin Jing | Spinning Plates
Grounding Qi
6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow
Nurturing Compassion
5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow
Harmonizing Qi
5.24.22 | Yi Jin Jing | Spinning Plates
Grounding Qi
5.19.22 | Hip and Spine Mobility | Free Flow Movement | Triangle Pose | Pulling 9 Cows by their Tails
Nurturing Compassion
5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means
Nourishing Qi
5.17.22 | Presenting the Pestle | Star Cluster | Pulling 9 Cows by their Tails | Deer | Free Flow
Circulating Qi
5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow
Nurturing Compassion
5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge
Nourishing Qi
5.10.22 | Yi Jin Jing Intro | Empty + Full | Deer Play | Yin Yang Flow
Circulating Qi
5.5.22 | Spine and Hip Mobility | Parsvottanasana | Deer
Nurturing Compassion
5.4.22 | Spinal Rinse | Sustained Attention + Compassion
Nourishing Qi
5.3.22 | Waking the Qi | Deer Frolics
Circulating Qi
4.28.22 | Sphinx Flow | Dragon Flow | Golden Seed Flow
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