Hips

Nurturing Compassion

3.9.22 | Abdominal + Pelvic Fascia | Yin Pranayama | On Judging | Compassionate Alignment

3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama

2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness

2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness

2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation

2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception

1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms

1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness

1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness

12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming

Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect

Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation

Warrior | Horse | Crawls + Under Switches

Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation

Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation

Metal/Lung Flow | Refinement | Breath

Observing | Creativity | Revolved Standing Postures

Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation

Between Heaven + Earth | Samatha + Vipassana

Whole Body Tonic | Already Peaceful | How to Do Nothing

Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic