Warrior Expressions | Side Angle | Free Flowing
Hips
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
Harmonizing Qi
Between Heaven + Earth | Samatha + Vipassana
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
Abiding Stillness
Whole Body Tonic | Already Peaceful | How to Do Nothing
Harmonizing Qi
Between Heaven + Earth | Yogi’s Choice | Yin + Yang
Circulating Qi
5 Tibetan Rites | Horse | Lung Energy
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
Nourishing Qi
Earth Nourishment | Intro to Between Heaven + Earth
My Endless Lunge
Dynamic Yang Flow | Lunges!
Sphinx to Stand
Stability + Mobility | Dynamic Flow
Hip to Revolve
Mobility + Stability | Dynamic Yang Flow
Butterfly
Principles + Practice
Cat Tail
Principles + Practice