Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
Hips
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
Nourishing Qi
Earth Nourishment | Intro to Between Heaven + Earth
My Endless Lunge
Dynamic Yang Flow | Lunges!
Sphinx to Stand
Stability + Mobility | Dynamic Flow
Hip to Revolve
Mobility + Stability | Dynamic Yang Flow
Butterfly
Principles + Practice
Cat Tail
Principles + Practice
Deer
Principles + Practice
Dragon
Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Dragonfly | Straddle
Principles + Practice
Half Frog | Half Butterfly
Principles + Practice
Eye of the Needle
Principles + Practice
Flamenco
Principles + Practice
Knee Hug | Stirrup
Principles + Practice
Outrigger
Principles + Practice
