Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing
Hips
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Nourishing Qi
Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation
Circulating Qi
Warrior Expressions | Side Angle | Free Flowing
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
Harmonizing Qi
Between Heaven + Earth | Samatha + Vipassana
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
Abiding Stillness
Whole Body Tonic | Already Peaceful | How to Do Nothing
Harmonizing Qi
Between Heaven + Earth | Yogi’s Choice | Yin + Yang
Circulating Qi
5 Tibetan Rites | Horse | Lung Energy
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
