10.3.23 | Expression Emotions | Lungs + Grief | Opening the Ribs
Neck
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey
Channeling + Flowing Qi
9.19.23 | Dantien Awareness | Nervous System Support | Yin + Yang Dragon Flow | Tiger Stretches its Back
Harmonizing Qi
10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy
Nourishing Qi
7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing
Shoelace and Half Shoelace
Principles + Practice
