11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
Neck
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey
Channeling + Flowing Qi
9.19.23 | Dantien Awareness | Nervous System Support | Yin + Yang Dragon Flow | Tiger Stretches its Back
Shoelace and Half Shoelace
Principles + Practice





