Josh & Terry Summers

Spine

Knowing Wisdom

9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi

Harmonizing Qi

9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong

Nourishing Qi

9.21.22 | Yin Pranayama |Tapas | Heart Passion | Wu Wei | Being Breathed

Nourishing Qi

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

Harmonizing Qi

9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness

Harmonizing Qi

8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse

Nourishing Qi

8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play

Circulating Qi

8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play

Harmonizing Qi

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

Grounding Qi

7.14.22 | Sphinx + Camel | Hamstring, Quad Activation + Awareness | Half Moon to Sugarcane | 12 Rivers Qi Gong Flow

Nourishing Qi

7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons

Nourishing Qi

7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing

Nourishing Qi

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness

Nourishing Qi

7.5.22 | Sphinx-Open Wing-Seal Flow | Parting Clouds | Wild Goose | Punching Wind | 5 Element Flow

Circulating Qi

6.30.22 | Supine Strap Flow | Spinal Waves | Lunge Flow | Heart Channel Qi Gong

Harmonizing Qi

6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation

Nourishing Qi

6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams

Knowing Wisdom

6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity

Nourishing Qi

6.21.22 | Prone Frog/Cat Tail/Twist Yin Flow | 8 Brocades and Between Heaven and Earth Qi Gong