6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail
Spine
Circulating Stability
5.25.25 | Yi Jin Jing | Clocks to Dragon Squat | Playful Exploration
Yin Yang Harmony
5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin
Channeling Qi
5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration
Circulating Qi
5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry
Stabilize to Spiralize
4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates
Spiraling Energy
4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element
SOFT Fluid Yin Dragon Flow
This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.
Needs + Wants
4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception
Smooth Liver Flow
4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow
Grounding Qi
4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy
Suppleness + Fluidity
4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Circulating Qi
3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang
Clearing Stagnation
3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer
Spirit of the Deer
3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer
Spring Renewal
3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Circulating Qi
3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement
Circulating Qi
2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong
Grounding Qi
2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration