3.25.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow
Spine
Live Monthly Practice + Discussion
3.22.23 | The Meta Organ of Qi Cultivation | Mobility, Stability, Flow + Breath
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Lymph + Qi Flow
3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant
Coordination + Flow
3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression
Monthly Practice + Discussion
2.23.24 | The Spine + Lymph of Qi Cultivation | Mobility, Stability, Flow + Breath
Mobility, Stability + Flow
2.17.24 | Lymphatic Massage | Bike-Bridge-March | Block Pick Up-Put Down | Tiger Sweeping Flow
Playing with Tension
2.13.24 | Spine + Shoulder Stability | Sphinx Play | Degrees of Tension | Spinal Movements in Flow
Brace + Flow
2.6.24 | Sphinx Rollups | Bracing for Stability | All Movements of the Spine | Skill Development
Spinal Stability
1.30.24 | Bracing + Spacing Breakdown | Yin + Yang Dragon Flow | Improvising
Spinal Stability
1.23.24 | Abdominal Bracing | Plank Marches | Triangle Flow
Liquid Crystals
1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow
Be Like Water
1.16.24 | Dantien | Abdominal Bracing | Plank Marches | Water Salutations
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Channeling + Flowing Qi
12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow
Grounding Qi
12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Circulating Qi
11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi
Embodied Listening
11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping
Channeling + Flowing Qi
10.3.23 | Expression Emotions | Lungs + Grief | Opening the Ribs
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey