2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
Spine
(30min) Yin Yoga + Meditation: Regulate and Elevate
2.2.26 | Out-Rigger | Dragon | Twists
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(60min) Yin Yoga: Solstice Sublime
12.17.25 | 5 Elements | Side Flex + Twisted Deer | Half Frog
(30min) Yin Yoga + Meditation: Winter Sublime
12.15.25 | Kidney Qi | Happy Baby | Twist | Pontoon | Sea Grass
(60min) Yin Yoga: Kidney Qi
12.10.25 | Butterfly + Half Butterfly | Side-Flexion Sphinx | Pontoon | Seagrass | Rest
(30min) Yin Yoga + Pranayama: PBJ Breath
12.1.25 | Half Saddle | Overstepping Dragon | Half Frog | Twist | Bolster Savasana
(30min) Yin Yoga: Metal + Fire
Melting Heart | Crawling Sphinx | Hero | Twists | Vagal Resets
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(30min) Yin Yoga: Lungs + Kidneys
11.3.25 | Supported Sphinx, Side Flexion, Fish | Lungs + Kidneys
(60min) Yin Yoga: Viscera + Yin
10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass
(30min) Yin Yoga + Meditation: Breath + Bolster
10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist
(30min) Yin Yoga + Meditation: Defensive Qi
9.28.25 | Defensive Qi | Tadpole + Frog | Sphinx | Twists
(30min) Yin Yoga + Meditation: Interoception
9.22.25 | Interoception | Twisted Deer | Pontoon | Supine Tadpole | Supported Rest
(30min) Yin Yoga + Meditation: Being Breathed
9.15.25 | Lung Qi | Butterfly | Side-Bend | Twist
(30min) Yin Yoga + Meditation: Autumn Breath
9.8.25 | Lung Qi | Supine Shapes | LSD Breathing
(60min) Yin Yoga: Inner Eyes
8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
(30min) Yin Yoga for Meditation: Roots in Earth
8.18.25 | Out-Rigger | Half-Frog | Sleeping Swan | Earth
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit