• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • ABOUT
    • MEET JOSH AND TERRY
    • GRATITUDE
    • OUR FAVORITE THINGS
  • CONTACT
  • WRITING
    • BOOKS
    • BLOG
  • PODCAST
  • My Courses
  • Log In
  • Cart
Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2-3hrs)
    • In-depth courses (7-10hrs)
    • Teacher Training Modules (25-50hrs)
    • Summers School of Yin Yoga
  • LIVE/ONLINE EVENTS
  • 1:1

Top Classes

All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Spine

Circulating Qi

6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail

Circulating Stability

5.25.25 | Yi Jin Jing | Clocks to Dragon Squat | Playful Exploration

Yin Yang Harmony

5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin

Channeling Qi

5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration

Circulating Qi

5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry

Stabilize to Spiralize

4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates

Spiraling Energy

4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element

SOFT Fluid Yin Dragon Flow

This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.

Needs + Wants

4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception

Smooth Liver Flow

4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow

Grounding Qi

4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy

Suppleness + Fluidity

4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang

Establishing Roots

4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang

Circulating Qi

3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang

Clearing Stagnation

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

Spirit of the Deer

3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer

Spring Renewal

3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi

Harmonizing Qi

3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity

Circulating Qi

3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement

Circulating Qi

2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong

Grounding Qi

2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page »

Footer

Find us around the web

  • Facebook
  • Instagram
  • YouTube

Instagram

Loading...

Join us!

Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

Copyright © 2023 · Josh & Terry Summers. Design by Great Oak Circle. Privacy Policy

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Josh & Terry Summers
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.