3.19.25 | Melting Tadpole | Over-Stepping Dragon | Saddle | Bugs + Caterpillars
Spine
(60min) Embodied Listening
3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists
The Yin Practice of Surrender
2.9.2025 | Quiet Practice | Surrender + Receive | Spinal Release
Nourishing Qi
Yin Pranayama | Being Breathed
Micro-Flow with Tension
Fluidity within Yin | Micro-Explorations | Suppleness in Spine
The Water Element
10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification
Spinal Qi
7.17.24 | Connecting Seas of Qi | Soothing the Heart
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Lymph + Qi Flow
3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant
Liquid Crystals
1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Embodied Listening
11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey
Gathering + Channeling Qi
9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting
Awareness in Motion
8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points
Embodied Flow
8.15.23 | Noticing | GB 20 Acu Pressure | Flowing Bridge | Square Dance | 8 Brocades
Fall Prevention Practice
8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing
Be Yourself
8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches
Unravel from Travel
7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing
Fluid Yin SOFT with Josh!
7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness
