All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Spine

Circulating Qi

6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail

Circulating Stability

5.25.25 | Yi Jin Jing | Clocks to Dragon Squat | Playful Exploration

Yin Yang Harmony

5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin

Channeling Qi

5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration

Circulating Qi

5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry

Stabilize to Spiralize

4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates

Spiraling Energy

4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element

SOFT Fluid Yin Dragon Flow

This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.

Needs + Wants

4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception

Smooth Liver Flow

4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow

Grounding Qi

4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy

Suppleness + Fluidity

4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang

Establishing Roots

4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang

Circulating Qi

3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang

Clearing Stagnation

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

Spirit of the Deer

3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer

Spring Renewal

3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi

Harmonizing Qi

3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity

Circulating Qi

3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement

Circulating Qi

2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong

Grounding Qi

2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration