Spine

Channeling + Flowing Qi

12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow

12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi

11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping

10.3.23 | Expression Emotions | Lungs + Grief | Opening the Ribs

9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey

9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting

8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points

8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches

7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing

7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness

7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow

7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition

6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE

6.21.23 | Channeling the Sphinx | Tending the Garden | Flow, Unimpeded

6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail

5.25.25 | Yi Jin Jing | Clocks to Dragon Squat | Playful Exploration

5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin