Spine

Slow Fluid Yin

1.25.23 | Tensegrity = Integrity + Tension | Fluid Tension | Elixir for Spine

11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response

11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind

9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi

9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness

8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse

8.3.22 | Harmonizing | Waking Up | Dancing with Edge

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness

6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation

6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity

6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic

6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening

5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow

5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means

5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge

5.4.22 | Spinal Rinse | Sustained Attention + Compassion

4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility

Hips and Spine | Self-Fragility | Anti-fragility of Self | Buddhadharma

3.30.22 | Wisdom + Compassion | Empty Cup | Tea of Self-Brew | Whole Body Tonic