10.3.23 | Expression Emotions | Lungs + Grief | Opening the Ribs
Spine
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey
Gathering + Channeling Qi
9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting
Awareness in Motion
8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points
Embodied Flow
8.15.23 | Noticing | GB 20 Acu Pressure | Flowing Bridge | Square Dance | 8 Brocades
Fall Prevention Practice
8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing
Be Yourself
8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches
Unravel from Travel
7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing
Fluid Yin SOFT with Josh!
7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness
Embodied Flow
7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow
Circulating Qi
7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition
Real Life Flow
6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE
Flowing the Qi
6.21.23 | Channeling the Sphinx | Tending the Garden | Flow, Unimpeded
Circulating Qi
6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail
Circulating Stability
5.25.25 | Yi Jin Jing | Clocks to Dragon Squat | Playful Exploration
Yin Yang Harmony
5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin
Channeling Qi
5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration
Circulating Qi
5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry
Stabilize to Spiralize
4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates
Spiraling Energy
4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element
SOFT Fluid Yin Dragon Flow
This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.