8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
Spine
(30min) Yin Yoga for Meditation: Roots in Earth
8.18.25 | Out-Rigger | Half-Frog | Sleeping Swan | Earth
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit
(60min) Yin Yoga: Yin + Yang Breathing
7.9.25 | Supine Butterfly | Sphinx | Dragon | Half-Butterfly | Sea-Grass
(60min) Yin Yoga: Cooling Fire
6.25.25 | Sphinx + Saddle | Shoelace + 1/2 Shoelace | Twists + Resonances | Silence
(60min) Yin Yoga: The Sound of Listening
6.2.25 | Vagal Resets | Humming | Sphinx | Side-flexion Cat-tail | Shoelace + 1/2 Shoelace
(30min) Yin Yoga + (15min) Open Meditation: Neuro-Receptivity
Vagal Resets | Sphinx | Dragonfly + Caterpillar | Twists
(60min) Yin Yoga: Sacred Care
3.26.25 | Twisted Deer | Sphinx-Seal | Pontoon | Sea Grass
(30min) Yin Yoga + (15min) Open Meditation: Sacred Care
3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin
(60min) Yin Practice: Perching + Opening
3.19.25 | Melting Tadpole | Over-Stepping Dragon | Saddle | Bugs + Caterpillars
(60min) Embodied Listening
3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists
The Yin Practice of Surrender
2.9.2025 | Quiet Practice | Surrender + Receive | Spinal Release
Nourishing Qi
Yin Pranayama | Being Breathed
Micro-Flow with Tension
Fluidity within Yin | Micro-Explorations | Suppleness in Spine
The Water Element
10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification
Spinal Qi
7.17.24 | Connecting Seas of Qi | Soothing the Heart
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Lymph + Qi Flow
3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant
Liquid Crystals
1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone