4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception
Spine
Smooth Liver Flow
4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow
Grounding Qi
4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy
Suppleness + Fluidity
4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Circulating Qi
3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang
Clearing Stagnation
3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer
Spirit of the Deer
3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer
Spring Renewal
3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Circulating Qi
3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement
Circulating Qi
2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong
Grounding Qi
2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration
Circulating Qi
2.16.23 | Bridges + Hinges | Fragon to Windmill | Triple Burner Flow | Refining Awareness
Trusting Awareness
2.15.23 | Hips + Spine | Soft Fluid Flow | Breath to Awareness
Harmonizing Qi
2.14.23 | Qi Feet | Deep Listening | Acu-Pressure Dragon | Triple Burner Flow
Circulating Qi
2.9.23 | Myofascial Release | Dynamic Deer + Dragon | Windmills + Halos | Wise Action
Flow + Creativity
2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression
Nourishing Winter’s Energy
1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon
Slow Fluid Yin
1.25.23 | Tensegrity = Integrity + Tension | Fluid Tension | Elixir for Spine
Inner Exploration to Self-Realization
1.24.23 | Waves + Spirals | Deep Listening | Bear + Water Energy