Spine

Fasting the Heart

12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping

9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey

9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting

6.21.23 | Channeling the Sphinx | Tending the Garden | Flow, Unimpeded

4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception

2.15.23 | Hips + Spine | Soft Fluid Flow | Breath to Awareness

1.25.23 | Tensegrity = Integrity + Tension | Fluid Tension | Elixir for Spine

11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response

11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind

9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi

9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness

8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse

8.3.22 | Harmonizing | Waking Up | Dancing with Edge

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness

6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation

6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity

6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic