Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Spine

Channeling Qi

5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration

Circulating Qi

5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry

Spiraling Energy

4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element

SOFT Fluid Yin Dragon Flow

This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.

Needs + Wants

4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception

Smooth Liver Flow

4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow

Grounding Qi

4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy

Establishing Roots

4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang

Circulating Qi

3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang

Clearing Stagnation

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

Spirit of the Deer

3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer

Spring Renewal

3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi

Harmonizing Qi

3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity

Circulating Qi

3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement

Circulating Qi

2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong

Grounding Qi

2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration

Circulating Qi

2.16.23 | Bridges + Hinges | Fragon to Windmill | Triple Burner Flow | Refining Awareness

Harmonizing Qi

2.14.23 | Qi Feet | Deep Listening | Acu-Pressure Dragon | Triple Burner Flow