Earth Nourishment | Warrior | Funky Pushups
Spine
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
Nourishing Qi
Earth Nourishment | Intro to Between Heaven + Earth
Mini Curl-Up Tutorial
Spinal Stability | Essential Foundation
Brace + Space Tutorial
Spinal Stability | Essential Foundation
Side Plank Tutorial
Spinal Stability | Essential Foundation
Bird Dog Tutorial
Spinal Stability | Essential Foundation
Sphinx to Stand
Stability + Mobility | Dynamic Flow
Hip to Revolve
Mobility + Stability | Dynamic Yang Flow
Bridge | Seagrass
Principles + Practice
Bananasana
Principles + Practice
Butterfly
Principles + Practice
Cat Tail
Principles + Practice
Caterpillar
Principles + Practice
Deer
Principles + Practice
Dragon
Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Dragonfly | Straddle
Principles + Practice
Flamenco
Principles + Practice
Knee Hug | Stirrup
Principles + Practice