7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing
Upper Body
Circulating Qi
7.7.22 | Heart Calming Meditation | Fingers + Wrists | Dragon Flow Exploration | 12 Rivers Qi Gong Flow
Nourishing Qi
7.5.22 | Sphinx-Open Wing-Seal Flow | Parting Clouds | Wild Goose | Punching Wind | 5 Element Flow
Circulating Qi
6.30.22 | Supine Strap Flow | Spinal Waves | Lunge Flow | Heart Channel Qi Gong
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Grounding Qi
6.16.22 | Horse with Cow Face Arms | Warrior 2 – Triangle – Half Moon/Curtsey Flow | Yi Jin Jing
Harmonizing Qi
6.14.22 | Tadpole-Frog-Bullfrog Yin Flow | Wuji and Squat
Grounding Qi
6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
Grounding Qi
6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing
Circulating Qi
4.28.22 | Sphinx Flow | Dragon Flow | Golden Seed Flow
Circulating Qi
3.24.22 | Strap work for shoulders/side body | Dragon Flows | Tiger Stretches its Back
Circulating Qi
3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”
Harmonizing Qi
3.1.22 | Bubbling Spring activation | Joint Rotations | Spinning Plates
Harmonizing Qi
2.22.22 | Bear and Water forms | Swirling Plates
Circulating Qi
2.17.22 | Spinal waves | Block work with bridge and lunges | Swimming Dragon build up and freestyle
Nourishing Qi
2.15.22 | Bear Forms | Swimming Dragon
Harmonizing Qi
2.8.22 | 5 Element Flow | Dragon, Tiger, Crane Forms | Stir Mist | Wave Hands Like Clouds
Circulating Qi
12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Nourishing Qi
Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner