Warrior | Horse | Crawls + Under Switches
Upper Body
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Circulating Qi
5 Tibetan Rites | Horse | Lung Energy
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Shoulder Mobility
Mobility | Circulating Qi
Wrist Wakeup
Mobility | Functionality
Hip to Revolve
Mobility + Stability | Dynamic Yang Flow
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Melting Heart | Quarter Dog
Principles + Practice
Open Wing
Principles + Practice
Saddle
Principles + Practice
Saddle (Revisited)
Principles + Practice
Sitting Swan
Principles + Practice
Sphinx | Seal
Principles + Practice
Tadpole | Frog | Bullfrog
Principles + Practice
Tadpole: Twisted | Kickstand | Wandering
Principles + Practice