Josh Summers and Michael Brooks cover how meditation can increase health, boost creativity, and strengthen clarity – it’s a path to “enlightened living.”
Josh Summers
The Buddha's Playbook: Strategies for Enlightened Living
Josh Summers and Michael Brooks cover how meditation can increase health, boost creativity, and strengthen clarity – it’s a path to “enlightened living.”
The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS)
Learn how to optimize athletic performance with Mindfulness Meditation Training for Sport (MMTS), an empirically-supported mindfulness intervention adopted internationally by practicing sports psychologists and used with collegiate, club, and Olympic teams.