This essay series will draw out some of the many hypothetical mechanisms of how the practice of Yin Yoga can be a powerful tool for harmonizing one’s Qi.
Just as a musician trains their ear, their sense of time, their technique, their sensitivity in relationship to other musicians, in other words, just as a musician can develop these various musical capacities, I see different meditation approaches as ways of deepening and refining contemplative capacities.
When our Qi is harmonized we feel physically relaxed, emotionally grounded, mentally calm and engaged. In other words, Qi harmonization is the basis for a thriving life.
Before practicing, it’s important to familiarize yourself with the four main principles of Yin Yoga. Please read through the following at least a few times to ensure you are practicing safely and intelligently.