Podcast

In this special episode, I speak with Joseph Goldstein, meditation teacher and co-founder of the Insight Meditation Society. We reminisce about our relationships with Michael Brooks and Jack Engler, two […]

In this conversation, Miles Sherts and I discuss the relationship between insight meditation and intuition. We explore the distinction between insight meditation's focus on impermanence, unsatisfactoriness, and emptiness, and the […]

Originally recorded on July 8, 2024, Josh offers reflections about how to apply meditation and retreat practice to the fire of everyday life activity. All too often we are told […]

Originally recorded on June 24, 2024, Josh reflects on his niece’s memorial and ways of honoring and remembering the gifts of noble friends. LINKS mentioned: Sign up for our FREE […]

Originally recorded on June 17, 2024, Josh reflects on a few of Death’s lessons, nihilism, quitting caffeine, moods of depression and the rainbow nature of self. LINKS mentioned: Sign up […]

Originally recorded on June 10, 2024, Josh returns to the podcast, reflecting on personal updates: the death of his niece and the relationship that formed with his neighbors while building […]

Originally recorded on May 6, 2024, Josh offers reflections on the confusing relationship between renunciation and practicing one’s heart’s desire. Often seen in conflict, the practice of renouncing unfulfilling activity […]

Originally recorded on April 22, 2024, Josh reflects on the parallels between artistic and spiritual development. He explores a maturing relationship to tradition. How do we draw from the world’s […]

Originally recorded on April 15, 2024, in this dharma talk, Josh offers a fresh perspective on how to cultivate an ethical commitment within your meditation practice.  Instead of referencing an […]

I am delighted to welcome Insight Meditation teacher Chas DiCapua on the podcast to discuss a wide-range of topics, exploring how the dharma can help us meet the tragedies of […]

Originally recorded on April 8, 2024, in this dharma talk, Josh offers ways for you to create your own mantra to use with any bead-based form of meditation practice.  A […]

Originally recorded on April 1, 2024, in this talk, Josh reflects on his history with bead-based practices, ie. mala mantra, and suggests ways of beginning to integrate this practice into […]

Why Train Online | Qi Chats with Josh + Terry In this Qi Chat, Terry and Josh discuss some of the ways that an online yoga training is a far […]

Originally recorded on March 4, 2023, I share Herbie Hancock’s story of playing a “wrong chord” during a Miles Davis solo, and what Hancock learned about music and life from […]

Originally recorded on February 26, 2024, I offer ways of tending to your external and internal environment for establishing conditions conducive to simplicity, contentment and calm. Practice is life, without […]

On the podcast this week, Terry and I sat down to discuss our experience of integrating massage and Gua Sha into our yoga and pranayama practice routine.  A Gua Sha […]

Until I spoke with Amiel Handelsman, I had mistakenly thought that the term “meta-crisis” referred to the overarching sense that the world is in a massive crisis of overlapping calamities, […]

On the phone recently, a friend shared a comment from their therapist: “Until you stay in the same place for three years, you’re never going to address and heal your […]

Qi Chats is a new series within the Everyday Sublime podcast where Terry and Josh answer your questions and discuss the elements of cultivating Qi.  In this first episode of […]

Originally recorded on February 12, 2024, Josh shares a dharma talk that weaves reflections on cancer, the psychology of tribalism, cognitive bias and the invaluable role of practicing pauses to […]

Greg Burdulis, a former Buddhist monk, leads you to be calmer, happier, and kinder. He listens, questions, teaches, and trains. He works with individuals and couples using somatics, Buddhism, and […]