4.8.26 | Savasana | Twisted Deer | ½ Saddle | Eye of Needle
Awakening
March 16, 2026: (30min) Flexion + Extension
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(60min) Yin Yoga: Freezing + Melting
2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
(30min) Yin Yoga + Meditation: Regulate and Elevate
2.2.26 | Out-Rigger | Dragon | Twists
(60min) Yin Yoga: Melting Water
1.28.26 | Sphinx | Saddle | Eye of Needle | Banana
(60min) Yin Yoga: Jung’s Rainmaker
1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
(60min) Yin Yoga: Water + Being
1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(60min) Yin Yoga: Solstice Sublime
12.17.25 | 5 Elements | Side Flex + Twisted Deer | Half Frog
(30min) Yin Yoga + Meditation: Winter Sublime
12.15.25 | Kidney Qi | Happy Baby | Twist | Pontoon | Sea Grass
(30min) Yin Yoga + Meditation: Soul’s Labor
9.1.25 | Soul Work | Deer | Wandering Square | Twisted Cat
(60min) Yin Yoga: Earth Talk
8.20.25 | Wandering Tadpole | Sphinx | Dragon | Caterpillar | Banana
(30min) Yin Yoga + Meditation: Fire + Water
6.23.25 | Butterfly | Square | Dragonfly | Meditation
(60min) Yin Yoga: The Sound of Listening
6.2.25 | Vagal Resets | Humming | Sphinx | Side-flexion Cat-tail | Shoelace + 1/2 Shoelace
Micro-Flow with Tension
Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Feelings + Stories
9.23.24 | Untangling Sensations, Feelings + Stories | Dharma Discernment
Canoes + Selves
8.12.24 | Integral Life Practice | What does “empty” mean?
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Still Feeding the Reactivity
8.5.24 | Slugs + Canoes | Breaking Cycles of Reactivity
Around the World
7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness
The Show of Self View
7.22.24| Views from Selves | Selves with Views | Releasing Contraction