All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Awareness

Tigers + Snakes Revisited

3.20.23 | The Essential Plight | Stages of Practice | Dark Night of Soul | Emerging Dawn

Spinal Freedom

3.15.23 | Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing

The Tiger, the Snake + Life

3.13.23 | Confronting the Life | Drops of Honey | Stillness + Dukkha

Jung + The Rainmaker

3.6.23 | Tuning the Tao | Generosity + Practice | Holding Opposites Within

Awareness of the Whole Body

3.1.23 | The Whole Body of Sensation | Momentariness + Awareness | Meditation in Every Moment

Trusting Awareness

2.15.23 | Hips + Spine | Soft Fluid Flow | Breath to Awareness

Harmonizing Qi

2.14.23 | Qi Feet | Deep Listening | Acu-Pressure Dragon | Triple Burner Flow

Earthquakes + Dharma

2.13.23 | Attention and Suffering | Dharma in the Age of Chaos, Collapse + Tragedy | Grief with Gratitude

Yoga and Buddhism

2.8.23 | Thawing + Flowing | Calm Clear Awareness | Seeking + Accepting

Active Listening

2.7.23 | Myofascial Release | Tracking Internal Signals | Wise Strategy | Swirling Plates

Cooling the Flames of Anger

2.6.23 | Gandhi’s Practice | Sparks of Righteous Anger | The Antidote of Cognitive Empathy | Active Reflective Communication | Certainty + Uncertainty

Sangha Voices

1.23.23 | Ringing Voices + Sangha Shares | Common Ground | Sangha Space Boundaries

Micro-Flow with Tension

1.18.23 | Fluidity within Yin | Micro-Explorations | Suppleness in Spine

The Creative Tension of Practice

1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance

New Year, Old Self

1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice

The Light of Awareness

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

One Practice, Many Forms

12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In

Harmonizing Qi

12.14.22 | Pranic Edge | PBJ Breathing | Natural Samadhi

Rivers of Qi

12.8.22 | Moon Salutations | Small Details | Awareness of Flow | Twelve Rivers Qi Gong

Tending Fire, Tending Practice

12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning

Nothing Special

11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds