Awareness

Hips + Kindfulness with Yin Yoga (60min)

3.5.25 | Hips, Hams + Thighs | Mindfulness + Caring Attention

2.24.25 | The Yin Holistic Nudge | Hips + Spine | Adaptive Self-Care

Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing

Fluidity within Yin | Micro-Explorations | Suppleness in Spine

Limbs of Return | Diversity + Unity | Embodied Space

Pranic Edge | PBJ Breathing | Natural Samadhi

10.30.24 | Primates in Captivity | Re-wilding Our Fascia

10.7.24 | Everyday Obstacles + Practice | Whole Life Yoga

9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness

9.23.24 | Untangling Sensations, Feelings + Stories | Dharma Discernment

9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart

9.16.24 | Between Striving + Apathy | Facts, Stories + Feelings

9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi

9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief

8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention

8.12.24 | Integral Life Practice | What does “empty” mean?

8.5.24 | Slugs + Canoes | Breaking Cycles of Reactivity

7.29.24 | Thoughts as Hooks | Awareness “Already Awake”

7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness

7.22.24| Views from Selves | Selves with Views | Releasing Contraction

7.8.24 | At-Home Practice | Buddha’s instructions to his son