4.8.26 | Savasana | Twisted Deer | ½ Saddle | Eye of Needle
Awareness
April 1, 2026 | (60min) Yin Yoga: Head to Heart
Tadpole | Open Wing | Sphinx | Melting Heart | Happy Baby | Twists
March 30, 2026 (45min): Sinews + Liver Qi
Tadpole | Out-rigger | Dragon | Supine Melting Heart
March 16, 2026: (30min) Flexion + Extension
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Mar 2 — 30 min — Waking Water
Supported Savasana | Supine Deer | Square | Hip Rotations
(60min) Yin Yoga: A modern antidote
2.18.26 | Sphinx | Quarter Dog | Saddle | Caterpillar | Twist
(45min) Yin Yoga + Meditation: Intention + Attention
2.9.26 | Butterfly | Swan | Twists | Meditation
(60min) Yin Yoga: Focusing Flow
2.4.26 | Quarter Dog | Out-Rigger | Sphinx | Square | Twists
(30min) Yin Yoga: Four Foundations
1.26.26 | Twisted Tadpole | Sphinx | Caterpillar
(60min) Yin Yoga: Jung’s Rainmaker
1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
(60min) Yin Yoga: Water + Being
1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(45min) Yin Yoga + Meditation: Winter’s Ear
1.5.26 | Kidney Ears | Sphinx | Dragon | Twist
(60min) Yin Yoga: Solstice Sublime
12.17.25 | 5 Elements | Side Flex + Twisted Deer | Half Frog
(30min) Yin Yoga: Metal + Fire
Melting Heart | Crawling Sphinx | Hero | Twists | Vagal Resets
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(60min) Yin Yoga: Viscera + Yin
10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass
(30min) Yin Yoga + Meditation: Elements of Spirit
10.27.25 | Crooked Cucumber | Caterpillar | Twist | All Elements Refined
(30min) Yin Yoga + Meditation: Breath + Bolster
10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist
(60min) Yin Yoga: Bolster Yin Yoga
10.15.25 | Bolster Sphinx, Child’s Pose, Swan, Butterfly and Savasana
(30-min) Yin Yoga + Meditation: Bolster Qi Flow
10.13.25 | Bolstered Child’s Pose, Swan, Twist + Sphinx | Hara Qi