July 29, 2026 (60min)
Awareness
Yin Meditation: The Five Elements of Presence
July 27, 2026 (45min)
Yin Yoga: Remembering Awareness
July 22, 2026 (60min)
Yin Meditaiton: Tuning the Instrument
July 20, 2026
Yin Yoga: Reversing the River
July 8, 2026 (60min)
Yin Meditation: Boundaries
June 1, 2026 (45min)
(60min) Yin Yoga: Spring Twist
2026.04.15
(45min) Yin + Meditation: It’s Like This
2026.04.13
(60min) Yin Yoga: Study the Self
4.8.26 | Savasana | Twisted Deer | ½ Saddle | Eye of Needle
April 1, 2026 | (60min) Yin Yoga: Head to Heart
Tadpole | Open Wing | Sphinx | Melting Heart | Happy Baby | Twists
March 30, 2026 (45min): Sinews + Liver Qi
Tadpole | Out-rigger | Dragon | Supine Melting Heart
March 16, 2026: (30min) Flexion + Extension
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Mar 2 — 30 min — Waking Water
Supported Savasana | Supine Deer | Square | Hip Rotations
(60min) Yin Yoga: A modern antidote
2.18.26 | Sphinx | Quarter Dog | Saddle | Caterpillar | Twist
(45min) Yin Yoga + Meditation: Intention + Attention
2.9.26 | Butterfly | Swan | Twists | Meditation
(60min) Yin Yoga: Focusing Flow
2.4.26 | Quarter Dog | Out-Rigger | Sphinx | Square | Twists
(30min) Yin Yoga: Four Foundations
1.26.26 | Twisted Tadpole | Sphinx | Caterpillar
(60min) Yin Yoga: Jung’s Rainmaker
1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
(60min) Yin Yoga: Water + Being
1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(45min) Yin Yoga + Meditation: Winter’s Ear
1.5.26 | Kidney Ears | Sphinx | Dragon | Twist