4.15.24 | Ambition + Practice | Ethics + Heart’s Desire | Mantras + Questions
Awareness
Neural Evolution
4.10.24 | Primates, Mammals + Reptiles | Securing Safety | Right Hemisphere View
Circles of Practice
3.25.24 | Stories of Practice | Generosity + Gratitude | Showing Up
Non-Attached Attaching
3.18.24 | Detachment + Aversion | Non-attachment + Care | Pleasant Body Jellyfish Breathing
Training Wu-Wei
3.10.24 | Flow vs. Wu-Wei | Confucian Confusion | Skills of Virtue
Tuning the Pleasant
3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang
Wrong Chords Right
3.4.24 | Herbie + Miles | Mistakes + Opportunities | Spontaneous Creativity
Evening Practice Anytime
2.28.24 | Tuning Vagal Rest | Breath + Organ Massage | Flowing Lymph + Qi
Tending the Temple
2.26.24 | Life + Practice | Environment + Schedule | Internal Heart Alignment
Purifying Water
2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow
Valentine’s Heart
2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow
Power of Pausing
2.12.24 | Cancer + Tribalism | DNA of Conflict | Peace + Your Original Face
Dancing with Qi
2.7.24 | Breath Energy Dance | Open Wings + Dragonfly | Unbiased Attention
Monthly Practice + Discussion
A special 2hr Yin Practice + Discussion with Josh.
Quiet Yin
1.31.24 | Less Talk + More Listening | Spinal Qi Flow | Rest + Restore
Spinal Stability
1.23.24 | Abdominal Bracing | Plank Marches | Triangle Flow
Dharma Session
1.22.24 | Diseases + Cures | Dhamma + Floods | Diplomacy with Toddlers
Liquid Crystals
1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow
Crossing the Flood
1.15.24 | Rafting + Paddling | Floods of Life | Letting Go
A Christmas Tale
12.18.23 | Family Dukkha | Kintsugi + Compassionate Repair
Two Sides of Practice
12.11.23 | Renovations + Light | Cultivation + Revelation | Buddha-Henge