All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Awareness

Active Listening

2.7.23 | Myofascial Release | Tracking Internal Signals | Wise Strategy | Swirling Plates

Cooling the Flames of Anger

2.6.23 | Gandhi’s Practice | Sparks of Righteous Anger | The Antidote of Cognitive Empathy | Active Reflective Communication | Certainty + Uncertainty

Sangha Voices

1.23.23 | Ringing Voices + Sangha Shares | Common Ground | Sangha Space Boundaries

Micro-Flow with Tension

1.18.23 | Fluidity within Yin | Micro-Explorations | Suppleness in Spine

The Creative Tension of Practice

1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance

New Year, Old Self

1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice

The Light of Awareness

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

One Practice, Many Forms

12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In

Harmonizing Qi

12.14.22 | Pranic Edge | PBJ Breathing | Natural Samadhi

Rivers of Qi

12.8.22 | Moon Salutations | Small Details | Awareness of Flow | Twelve Rivers Qi Gong

Tending Fire, Tending Practice

12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning

Nothing Special

11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds

Circulating Qi

11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration

Listening from Silence

11.16.22 | Being Aware of Being Aware | Open Spacious Mind | Receptive Listening

Harmonizing Qi

11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity

In Praise of Morning Practice

11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness

Grounding Qi

11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails

Receiving Resistance

11.9.22 | Supine Chill | Melting Fascial Tension | Softening Psychic Resistance | Improvising Meditation

Circulating Qi

11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness

A Lamp Within + Sangha Time Changes

11.7.22 | Light of Awareness | Awakening to Conditions | Buddha Within

Noticing Space

11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind