2.7.23 | Myofascial Release | Tracking Internal Signals | Wise Strategy | Swirling Plates
Awareness
Cooling the Flames of Anger
2.6.23 | Gandhi’s Practice | Sparks of Righteous Anger | The Antidote of Cognitive Empathy | Active Reflective Communication | Certainty + Uncertainty
Sangha Voices
1.23.23 | Ringing Voices + Sangha Shares | Common Ground | Sangha Space Boundaries
Micro-Flow with Tension
1.18.23 | Fluidity within Yin | Micro-Explorations | Suppleness in Spine
The Creative Tension of Practice
1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance
New Year, Old Self
1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice
The Light of Awareness
12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong
One Practice, Many Forms
12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In
Harmonizing Qi
12.14.22 | Pranic Edge | PBJ Breathing | Natural Samadhi
Rivers of Qi
12.8.22 | Moon Salutations | Small Details | Awareness of Flow | Twelve Rivers Qi Gong
Tending Fire, Tending Practice
12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning
Nothing Special
11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds
Circulating Qi
11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Listening from Silence
11.16.22 | Being Aware of Being Aware | Open Spacious Mind | Receptive Listening
Harmonizing Qi
11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
In Praise of Morning Practice
11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Receiving Resistance
11.9.22 | Supine Chill | Melting Fascial Tension | Softening Psychic Resistance | Improvising Meditation
Circulating Qi
11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness
A Lamp Within + Sangha Time Changes
11.7.22 | Light of Awareness | Awakening to Conditions | Buddha Within
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind