10.15.25 | Bolster Sphinx, Child’s Pose, Swan, Butterfly and Savasana
Awareness
(30-min) Yin Yoga + Meditation: Bolster Qi Flow
10.13.25 | Bolstered Child’s Pose, Swan, Twist + Sphinx | Hara Qi
(30min) Yin Yoga + Meditation: Interoception
9.22.25 | Interoception | Twisted Deer | Pontoon | Supine Tadpole | Supported Rest
(60min) Yin Yoga: Soul of Lungs
9.10.25 | Lung Qi | Corporeal Soul | LSD Breathing
(30min) Yin Yoga + Meditation: Soul’s Labor
9.1.25 | Soul Work | Deer | Wandering Square | Twisted Cat
(30min) Yin Yoga for Meditation: Roots in Earth
8.18.25 | Out-Rigger | Half-Frog | Sleeping Swan | Earth
(60min) Yin Yoga: Rooting The Invisible
8.13.25 | Cooling | Twisted Roots | Sphinx | Cat-Tail | Sea-Grass
(60min) Yin Yoga: Heart Wings
8.6.25 | Open Wing | Sitting Swan + Eagle
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit
(60min) Yin Yoga: The Sound of Listening
6.2.25 | Vagal Resets | Humming | Sphinx | Side-flexion Cat-tail | Shoelace + 1/2 Shoelace
(30min) Yin Yoga + (15min) Open Meditation: Earth to Metal
4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal
Hips + Kindfulness with Yin Yoga (60min)
3.5.25 | Hips, Hams + Thighs | Mindfulness + Caring Attention
Grounding Through Yin Yoga (60min)
2.24.25 | The Yin Holistic Nudge | Hips + Spine | Adaptive Self-Care
Spinal Freedom
Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Micro-Flow with Tension
Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Returning Home
Limbs of Return | Diversity + Unity | Embodied Space
Harmonizing Qi
Pranic Edge | PBJ Breathing | Natural Samadhi
Wood
10.30.24 | Primates in Captivity | Re-wilding Our Fascia
Everyday Practice
10.7.24 | Everyday Obstacles + Practice | Whole Life Yoga
More on Basics
9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness
Feelings + Stories
9.23.24 | Untangling Sensations, Feelings + Stories | Dharma Discernment