11.27.23 | November’s Light | Leaves + Thoughts | Beauty of Awareness
Awareness
Bitter Gratitudes
11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows
Circulating Qi
11.21.23 | Embodied Listening | Coiling + Spiraling | Dragon Flow | Wei Qi
Embodied Listening
11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping
Refining Jing to Create Qi
11.14.23 | Deer Play | Triangle Exploration | Golden Horse Flow
Chasing Phantoms
11.13.23 | Senses + Deceptions | Curiosity vs. Certainty | Floating Islands
Practicing Speech
11.6.23 | Conscious Communication | Feelings + Needs | Letting Go of Truth
Settling Shen
11.1.23 | Stillness Flowing | Refining Qi | Returning to Void
Practicing the Twelve Rivers
10.26.23 | Waking the Qi | Processing Emotions | Awareness + Intention
Circulating Qi
10.24.23 | GB 30 Acu-Massage | Yin or Yang Tension | Tiger Stretches its Back | Spinning Plates
Seeking + Its Discontent
10.16.23 | Story of Seeking | Sensations of Now | Refuge of Body
Practicing the Twelve Rivers
10.12.23 | Breath Awareness | Chair Variations
Cultivating Safety
10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations
Cultivating Safety
10.9.23 | Sati + Mindfulness | Digital Meditation Without Screens | Sounds Being Known
Gathering + Unifying Qi
10.4.23 | Embodied Samadhi | Face of a Buddha | Vagal Salamander + Sphinx
Sharpening Knives
9.25.23 | Refining Awareness | Cultivating Stillness | Guided Meditation
Gathering Shen
9.22.23 Monthly Practice Session
Practicing the Twelve Rivers
9.21.23 | 3 Primary Stances | Yin + Yang Intentions | G.R.A.C.E. | Cultivating Awareness
Channeling + Flowing Qi
9.19.23 | Dantien Awareness | Nervous System Support | Yin + Yang Dragon Flow | Tiger Stretches its Back
Gathering Shen
9.18.23 | Energy Meditation | Heart + Kidneys | Awake Hara Breathing
Practicing the Twelve Rivers
9.7.23 | Overview + Suggestions for Practice | Tracing the Letters | Mind, Body, Breath + Awareness