11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Awareness
Nurturing Stillness
10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
The 3 R’s of Yang Samatha-Vipassana Meditation
10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Why We Practice
9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence
Harmonizing Qi
8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse
Zhuang Zi’s Butterfly Dream
7.25.22 | Knowing Wisdom | Waking | Dreaming | Zhuang Zi’s Butterfly | Moment to Moment Awareness
Mindfulness of Breathing and Beyond
7.18.22 | Awareness | Breath | Calm | Clarity
To the Moon and Back Again
5.23.22 | Knowing Wisdom | Psychonauts | Consciousness and Its Contents | Unified Perception
Knowing Wisdom
4.27.22 | Heart Opening | Study the Self | Forget the Self | Dogen’s Dharma
Nourishing Qi
3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)
Empty Thy Cup
3.28.22 | Zen Story | Beginner’s Mind | How to Practice | Fresh Presence
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
St. Anthony’s Valentine
2.14.22 | Christian + Buddhist Mysticism | Simplicity | Silence | Working with Inner-Demons | Wisdom + Compassion
On Contemplating Art as Practice
2.7.22 | Dharma of Art | Attention + Compassion
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Exploring the River
1.31.22 | Knowing Wisdom | Releasing the Thinker | Relaxation in Practice
Abiding Stillness
1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness