All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Awareness

Nourishing Qi

11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity

Nurturing Stillness

10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation

The 3 R’s of Yang Samatha-Vipassana Meditation

10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi

Nourishing Qi

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

The Ardent Yogi

9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei

Grounding Qi

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind

Why We Practice

9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence

Harmonizing Qi

8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse

Zhuang Zi’s Butterfly Dream

7.25.22 | Knowing Wisdom | Waking | Dreaming | Zhuang Zi’s Butterfly | Moment to Moment Awareness

Mindfulness of Breathing and Beyond

7.18.22 | Awareness | Breath | Calm | Clarity

To the Moon and Back Again

5.23.22 | Knowing Wisdom | Psychonauts | Consciousness and Its Contents | Unified Perception

Knowing Wisdom

4.27.22 | Heart Opening | Study the Self | Forget the Self | Dogen’s Dharma

Nourishing Qi

3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)

Empty Thy Cup

3.28.22 | Zen Story | Beginner’s Mind | How to Practice | Fresh Presence

Balancing Clocks

3.17.22 | Stability + Agility | Balancing

St. Anthony’s Valentine

2.14.22 | Christian + Buddhist Mysticism | Simplicity | Silence | Working with Inner-Demons | Wisdom + Compassion

On Contemplating Art as Practice

2.7.22 | Dharma of Art | Attention + Compassion

Abiding Stillness

2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception

Exploring the River

1.31.22 | Knowing Wisdom | Releasing the Thinker | Relaxation in Practice

Abiding Stillness

1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating

Nourishing Qi

1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness