9.18.23 | Energy Meditation | Heart + Kidneys | Awake Hara Breathing
Awareness
Practicing the Twelve Rivers
9.7.23 | Overview + Suggestions for Practice | Tracing the Letters | Mind, Body, Breath + Awareness
Embodied Flow
8.15.23 | Noticing | GB 20 Acu Pressure | Flowing Bridge | Square Dance | 8 Brocades
Gathering + Settling
8.9.23 | The Awareness Magnet | Gathering Kidney Qi | Nurturing Practice Conditions
Embodied Flow
7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow
Real Life Flow
6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE
Returning Home
6.28.23 | Limbs of Return | Diversity + Unity | Embodied Space
Harmonizing Qi
6.27.23 | Acceptance + Harmony | Details + Understanding | Yi Jin Jing | Swimming Dragon to Crane
Tools of Practice
6.13.23 | Inner Nourishing Qi Gong | All Lines | Qualities of Practice | Skillful Use of Tools
Implacable Inadequacy
5.29.23 | Our Battles in Life | How Mothers Feel | Poem “Self-Portrait”
Yin Yoga
5.24.23 | Kidneys + Lungs | Grasping + Gathering Qi | Samadhi Made Easy
The Inherited Blessings
5.15.23 | Our Spiritual Ancestors | Help at Midnight | Sitting in a Circle | Gratitude
Sensation and Story
5.10.23 | A Cardinal Image | Discernment + Patience | Neck Yin | Smoothing Fascial Fabric
On Broken Images
5.8.23 | The Geese + The Cardinal | In Broken Images | Addictive Selfing
The Flashlight’s Beam
5.3.23 | The Knowing “I” | Outrunning a Beam | Spinal Rinse | Savasana Preservation
The Scent of a Rose
5.1.23 | Knowing vs. Saying | non-self + Self | Lao Tzu’s Roses
Stabilize to Spiralize
4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates
Grounding + Spiraling
4.20.23 | Dragon Flows | Bird Dog + Curbside Block Party | Smooth Liver Flow
Smooth Liver Flow
4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow
Essential Dharma
4.10.23 | Jack Engler | Grasping | Insight + Understanding| The Mourning of Insight
Space Between Views
4.3.23 | Thoughts + Views | Non-grasping of All Views | Emergence of the Middle Way