Awareness

Exploring the Basics + Josh’s Yin-appropriate rant

9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart

9.16.24 | Between Striving + Apathy | Facts, Stories + Feelings

9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi

9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief

8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention

8.12.24 | Integral Life Practice | What does “empty” mean?

8.5.24 | Slugs + Canoes | Breaking Cycles of Reactivity

7.29.24 | Thoughts as Hooks | Awareness “Already Awake”

7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness

7.22.24| Views from Selves | Selves with Views | Releasing Contraction

7.8.24 | At-Home Practice | Buddha’s instructions to his son

7.1.24 | Practice for the Shambolic Life | Exploring the Sense of Lack

6.17.24 | Lessons from Death | The Rainbow of Self | Meaning + Nihilism

6.10.24 | Sorrow + Joy | Gratitude for Neighbors | Our Heart’s Garden

5.29.24 | Vagal Resets within Yin | Serenity Now

5.5.24 | Personal Update | Divesting Egotism | Investing in Heart

4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage

4.22.24 | Recomposing the Spine | Personalizing the Tradition | Mary + Kwan Yin

4.15.24 | Ambition + Practice | Ethics + Heart’s Desire | Mantras + Questions

4.10.24 | Primates, Mammals + Reptiles | Securing Safety | Right Hemisphere View

3.25.24 | Stories of Practice | Generosity + Gratitude | Showing Up