1.10.22 | Knowing Wisdom | View of the Whole
Awareness
Knowing Wisdom
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana
Introducing the Mahasi Method
12.13.21 | Knowing Wisdom | Burmese Vipassana | Mahasi Sayadaw | Mental Noting
Circulating Qi
12.9.21 | Warrior | Crescent | Drawing the Bow
Harmonizing Qi
12.7.21 | Prone Belly Breath | Waking the Qi | Bear, Horse and Black Tiger Water Forms
The Heart of Qi Gong: Principles + Practice
In this special workshop, Terry will discuss the core principles of Qi Gong and introduce simple, yet powerful exercises to develop awareness and skill in working with our vital life energy.
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Kittens, Strings and Vipassana
Patient Endurance | Vipassana Meditation
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation
Harmonizing Qi
Zhan Zhuang | Energy Awareness | Techno Dukkha at 9-11:30min mark
Peace Within Uncertainty (part 2)
Knowing Wisdom | Reliable Peace | Moment to Moment Attention | Vipassana
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Peace Within Uncertainty (part 1)
Knowing Wisdom | Peace + Impermanence | Vipassana Meditation
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
Harmonizing Qi
Prone Yin | Waking the Qi | Waves | Walking
The Art of Awareness
Knowing Wisdom | Vipassana Meditation + Spiritual Path
Circulating Qi
Vipassana | Hip Mobility
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
The Key to Stillness (part 2)
Abiding Stillness | Samatha Meditation | Knowing Wisdom | Already Peaceful
Loading...
