11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
Awareness
In Praise of Morning Practice
11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Receiving Resistance
11.9.22 | Supine Chill | Melting Fascial Tension | Softening Psychic Resistance | Improvising Meditation
Circulating Qi
11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness
A Lamp Within + Sangha Time Changes
11.7.22 | Light of Awareness | Awakening to Conditions | Buddha Within
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Nurturing Stillness
10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
The 3 R’s of Yang Samatha-Vipassana Meditation
10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Why We Practice
9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence
Harmonizing Qi
8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse
Zhuang Zi’s Butterfly Dream
7.25.22 | Knowing Wisdom | Waking | Dreaming | Zhuang Zi’s Butterfly | Moment to Moment Awareness
Mindfulness of Breathing and Beyond
7.18.22 | Awareness | Breath | Calm | Clarity
To the Moon and Back Again
5.23.22 | Knowing Wisdom | Psychonauts | Consciousness and Its Contents | Unified Perception
Knowing Wisdom
4.27.22 | Heart Opening | Study the Self | Forget the Self | Dogen’s Dharma
Nourishing Qi
3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)
Empty Thy Cup
3.28.22 | Zen Story | Beginner’s Mind | How to Practice | Fresh Presence