11.7.24 | Activate + Strengthening Wei Qi | Waves | Between Heaven + Earth
Circulating
Grounding Flow
11.5.24 | Yin to Yang | Birdie Dogs + Arm Swings | Isometric Flow
Circulating Qi
10.31.24 | 6 Qualities of Breath | Yin to Yang | Wei Qi
Water + Wood
10.29.24 | Yin + Yang | Safety + Creativity | Lunge Tree Flow
Wei Qi + Wholeness
10.24.24 | 6 Qualities of Breath | Moving Water | Defensive Energy + Creative Flow
The Water Element
10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification
Breath + Stability
10.22.24 | Bracing + Marching | Split Squats | All Lines Flow
Wei Qi Awareness
10.17.24 | 6 Qualities of Breath | Faucets + Massage | Activating + Strengthening Wei Qi
Lungs + Lunges
10.15.24 | Faucets + Mobility | Hinge + Lunge Patterns | 4-Way Lunge Flow
Natural Breath
10.10.24 | Natural Breathing | Activating + Strengthening Wei Qi | Free Flow
Vital Yin
10.9.24 | 6 Spinal Movements | Mindfulness in Every Moment
Slow Burn
10.8.24 | Faucets, Joints + Lungs | Sphinx Rolls | Lunge Balance Flow
Wei Qi Your Way
10.3.24 | Joints + Lymph | Wei Qi | Golden Light Visualization
More on Basics
9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness
Rhythm of the Universe
9.19.24 | Breath | Acu-Massage | Activating + Strengthening Wei Qi
Foundational Exploration
9.17.24 | Dragon Isometrics to Warrior II + Triangle | All Lines Flow
Practicing Enter the Flow
8.15.24 | Breath + Energy | Small Universe Cycle
Slow Build
8.13.24 | Spine + Hip Mobility | Squat Prep | Slow Flow to Crane
Practicing Enter the Flow
8.8.24 | Fields of Energy | Playing with a Ball | Improvising
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Crows + Cranes
8.6.24 | Contra-Lateral Coordination | Spinal Stability | Crow to Crane Flow