9.21.23 | 3 Primary Stances | Yin + Yang Intentions | G.R.A.C.E. | Cultivating Awareness
Circulating
Channeling + Flowing Qi
9.19.23 | Dantien Awareness | Nervous System Support | Yin + Yang Dragon Flow | Tiger Stretches its Waist
Channeling + Flowing Qi
9.12.23 | Four Foundations of Yin | Outrigger + Fragon | Warrior 2 Details + Flow
Practicing the 12 Rivers
9.7.23 | Overview + Suggestions for Practice | Tracing the Letters | Mind, Body, Breath + Awareness
Embodied Flow
8.15.23 | Noticing | GB 20 Acu Pressure | Flowing Bridge | Square Dance | 8 Brocades
Gathering + Settling
8.9.23 | The Awareness Magnet | Gathering Kidney Qi | Nurturing Practice Conditions
Relaxing to Awaken
8.8.23 | Savasana Scan | Tension + Relaxation | GB 30 Acu Pressure | Cat Tail to Waking the Qi
Be Yourself
8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches
Fluid Yin SOFT with Josh!
7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness
Harmonizing Qi
6.27.23 | Acceptance + Harmony | Details + Understanding | Yi Jin Jing | Swimming Dragon to Crane
Facial Massage
A wonderful facial massage using your hands or gua sha stone to increase circulation and encourage the healthy flow of lymph.
Circulating + Channeling
6.8.23 | Spinal Waves | Multiplanar YogaQi Flow | Intuitive Swimming Dragon
Channeling the Orbit
6.7.23 | Gathering + Channeling Qi | Opening + Invigorating the Fascia | Entering Micro-Cosmic Orbit
Circulating Qi
6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail
Four Cultivations of Qi
5.30.23 | Gathering | Channeling | Flowing | Settling | Lung Qi Pushups
Circulating Stability
5.25.25 | Yi Jin Jing | Clocks to Dragon Squat | Playful Exploration
Yin Yang Harmony
5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin
Harmonizing Qi
5.16.23 | Elemental Harmony | Yin + Yang | Star Cluster + 9 Cows Improvised | Squat-Dragon-Swan-Mongoose Twist Flow
Elemental Harmony Qi Gong
This gentle practice aims to harmonize and balance the energy of the five elemental qualities within the body. Use this practice to connect with your energetic state and offer nourishment and grounding to your overall being.
Stability + Spirals
5.11.23 | Fragon | Star Cluster + 9 Cows Pulling Tails | Walk the Blocks | Inquiry + Intuition
Sensation and Story
5.10.23 | A Cardinal Image | Discernment + Patience | Neck Yin | Smoothing Fascial Fabric
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