Circulating

The Water Element

10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification

10.9.24 | 6 Spinal Movements | Mindfulness in Every Moment

9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness

8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking

7.17.24 | Connecting Seas of Qi | Soothing the Heart

7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness

7.3.24 | Ways + Foundations of Presence + Peacefulness

6.26.24 | Supple Spine | Momentary Changingness | Integrated Flow

6.18.24 | Conducting the Symphony of Body, Qi + Heart | Cooling Body + Mind

5.8.24 | Humming, Breathing + Letting Be | All Zone Practice

Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow

3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant

3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang

2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow

2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow

1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing

1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows

11.1.23 | Stillness Flowing | Refining Qi | Returning to Void

10.25.23 | Liver Qi Flow | Gentle Hips | Sensations with Tone