Butterfly | Dragons | Forward Folds | Sea Grass | Kd 1 + Lv3
Circulating
(60min) Yin Yoga: Study the Self
4.8.26 | Savasana | Twisted Deer | ½ Saddle | Eye of Needle
April 1, 2026 | (60min) Yin Yoga: Head to Heart
Tadpole | Open Wing | Sphinx | Melting Heart | Happy Baby | Twists
March 16, 2026: (30min) Flexion + Extension
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Mar 2 — 30 min — Waking Water
Supported Savasana | Supine Deer | Square | Hip Rotations
(60min) Yin Yoga: A modern antidote
2.18.26 | Sphinx | Quarter Dog | Saddle | Caterpillar | Twist
(60min) Yin Yoga: Water + Being
1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
(30min) Yin Yoga + Meditation: Kidney Tonic
1.12.26 | Figure Four | Supine Tadpole | Flamenco | Meditation
(60min) Yin Yoga: PBJ Breath
12.3.25 | Butterfly | Twists | Half Sphinx | Dragons | PBJ Comfort
(30min) Yin Yoga + Pranayama: PBJ Breath
12.1.25 | Half Saddle | Overstepping Dragon | Half Frog | Twist | Bolster Savasana
(60min) Yin Yoga: Gratitude
11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
(30min) Yin Yoga: Gratitude
11.24.25 | Vagal Reset | Dragon | Melting Heart | Caterpillar | Twist
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(60min) Yin Yoga: Viscera + Yin
10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass
(30min) Yin Yoga + Meditation: Breath + Bolster
10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist
(60min) Yin Yoga: Bolster Yin Yoga
10.15.25 | Bolster Sphinx, Child’s Pose, Swan, Butterfly and Savasana
(30-min) Yin Yoga + Meditation: Bolster Qi Flow
10.13.25 | Bolstered Child’s Pose, Swan, Twist + Sphinx | Hara Qi
(30min) Yin Yoga + Meditation: Breath + Body
10.6.25 | Side-Flexion Deer | Out-Rigger | Twists | Whole-Body Breath