Awareness | Waking the Qi | Between Heaven + Earth
Circulating
Circulating Qi
Between Heaven + Earth | Dantien Awareness
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Nourishing Qi
Between Heaven + Earth | Harmonizing the Elements
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Waking the Qi (from a chair)
Circulating Qi | Qi Gong Flow
Shoulder Mobility
Mobility | Circulating Qi
Lift Up Pour Down
Energy Awareness | Joint Rotations | Self-Massage
Five Waves
Qi Gong Flow | Harmonizing Five Elements
The Heart of Qi Cultivation
In this 2-hour workshop, Josh shares an in-depth introduction to the core principles of Qi Cultivation with Pranayama and Yin Yoga.
