8.8.24 | Fields of Energy | Playing with a Ball | Improvising
Circulating
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Crows + Cranes
8.6.24 | Contra-Lateral Coordination | Spinal Stability | Crow to Crane Flow
Practicing Enter the Flow
8.1.24 | Energy Awareness | Swimming Dragon | Spinning Plates
Lines + Steps
7.30.24 | Inner + Outer Lines | Triangle to Tiger | Lateral Lunge to Curtsy
Nuanced Awareness
7.25.24 | Playing with Waves | Nuanced Awareness | Qi Gong Walking
Lateral Lunge Love
7.23.24 | Isometric Dragons | Adductor Focus | Warrior Triangle Balance Flow
Practicing Between Heaven + Earth
7.18.24 | Small Universe Cycle | Waking Qi | Enter the Flow | 12 Rivers
Spinal Qi
7.17.24 | Connecting Seas of Qi | Soothing the Heart
Balanced Flow
7.16.24 | Hips + Spine | Traintracks + Tightropes | Balance
Practicing Between Heaven + Earth
7.11.24 | Small Universe Cycle | Waking Qi | 12 Rivers | Enter the Flow
Yang to Yin
7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness
Stability to Flow
7.9.24 | Cobras + Wings | Empty + Full | Alternating Leg Balanced Flow
Practicing Between Heaven + Earth
7.4.24 | Small Universe Cycle | Waking the Qi | Enter the Flow | 12 Rivers
Zones of Qi-nterest
7.3.24 | Ways + Foundations of Presence + Peacefulness
Monthly Practice + Discussion
6.28.24 | Terry leads a strength-based practice as a teaser to the upcoming Everyday Strength series
Practicing Between Heaven + Earth
6.27.24 | Waking the Qi | Microcosmic Orbit | Sensing Energy
Preparing the Faucets
6.26.24 | Supple Spine | Momentary Changingness | Integrated Flow
Cooling Flow
6.18.24 | Conducting the Symphony of Body, Qi + Heart | Cooling Body + Mind
Slow Flow
6.18.24 | Prone Hips, Spine + Shoulders | Harmonizing Horsey Flow | Deep Listening
Practicing Between Heaven + Earth
6.13.24 | Roots + Branches Details | Big Wave Free Flow
