Circulating

Slow Flow

6.18.24 | Prone Hips, Spine + Shoulders | Harmonizing Horsey Flow | Deep Listening

6.13.24 | Roots + Branches Details | Big Wave Free Flow

6.11.24 | Rolling, Undulating, Stabilizing + Mobilizing | Warrior Cow Moon Ghost Flow

6.4.24 | Prone to Sit | Slow + Playful | Isometrics + Flow

5.28.24 | Sensing the Body/Heart/Mind | Mobility + Stability | Improvising

5.14.24 | Hips + Spine All Angles | Step off Curb | Lotus Mudra Flow

5.9.24 | Microcosmic Orbit | Ocean Currents of Energy | Swimming Dragon Improv

5.8.24 | Humming, Breathing + Letting Be | All Zone Practice

4.25.25 | Waking the Qi | Between Heaven + Earth | Ocean Currents of Energy

4.23.24 | All Relationships to Gravity | Hip Circling | Personal Reset | Warrior to Curtsy to Balance Flow

4.18.24 | Activating + Strengthening Wei Qi | Horse, Bow + Cat Stance | Spinning Cupcakes

Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow

4.16.24 | Hips, Knees + Spine | Pulling 9 Cows | Playful Exploration

4.2.24 | Body Prayer | Bird Dog Variations | Side Angle Flow to Flight

3.28.24 | Waking the Qi to 12 Rivers | Activate, Circulate, Gather + Settle

3.26.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow

3.22.23 | The Meta Organ of Qi Cultivation | Mobility, Stability, Flow + Breath

3.21.24 | Intentions + Affirmations | Faucets + Joints | Making Waves

3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant

3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang

3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression