Circulating

Practicing the 8 Brocades

2.29.24 | Variations of “Bending the Body” | Flowing Lymph + Qi | Silken Movements

2.22.24 | Variations of “Wise Owl Turns its Head” | Lymphatic Massage + Nerve Glides | Joy in Shaking

2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow

2.15.24 | Variations of “Separating Heaven + Earth” | Qi Gong for Health

2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow

2.13.24 | Spine + Shoulder Stability | Sphinx Play | Degrees of Tension | Spinal Movements in Flow

2.8.24 | Head Turning + GV14 | Variations of “Bow + Arrow” | Technique + Intention

2.1.24 | Triple Burner | Variations of “Two Hands Reach the Sky”

1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing

1.18.24 | Intro to New Season | Joint Rotations | Slowing Down | Making Waves

1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow

12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow

12.7.23 | Wild Goose + Punching Wind Details | Smoothing the Transitions

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi

11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows

11.21.23 | Embodied Listening | Coiling + Spiraling | Dragon Flow | Wei Qi

11.14.23 | Deer Play | Triangle Exploration | Golden Horse Flow

11.9.23 | Waking the Qi | Turning + Gazing Details | Cultivating Yin

11.7.23 | Strong Roots, Firm Foundation | Block Party | Lunge + Tiger Flow

11.1.23 | Stillness Flowing | Refining Qi | Returning to Void