All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Circulating

Thawing + Flowing

4.26.23 | Sphinx Roll-Up | Dragon Spinal Waves | Savasana Eyes

Spiraling Energy

4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element

Resilience of Trees

4.11.23 | Between Heaven + Earth | Wuji | Deep Roots, Flexibility + Strength | Qi Circulation

Establishing Roots

4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang

Circulating Qi

3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang

Clearing Stagnation

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

Spirit of the Deer

3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer

Spring Renewal

3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi

Harmonizing Qi

3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity

Opening the Front

3.8.23 | Silk Breath | Tickling the Dragon | Undulating Grass

Circulating Qi

3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement

Circulating Qi

2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong

Circulating Qi

2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity

Circulating Qi

2.16.23 | Bridges + Hinges | Fragon to Windmill | Triple Burner Flow | Refining Awareness

Circulating Qi

2.9.23 | Myofascial Release | Dynamic Deer + Dragon | Windmills + Halos | Wise Action

Active Listening

2.7.23 | Myofascial Release | Tracking Internal Signals | Wise Strategy | Swirling Plates

Inner Exploration to Self-Realization

1.24.23 | Waves + Spirals | Deep Listening | Bear + Water Energy

The Light of Awareness

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

Circulating Qi

12.15.22 | Yin Acu-Pressure Points | Butterfly Block Party | Moon Salutations | 12 Rivers

Circulating Qi

12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms

Rivers of Qi

12.8.22 | Moon Salutations | Small Details | Awareness of Flow | Twelve Rivers Qi Gong