1.24.23 | Waves + Spirals | Deep Listening | Bear + Water Energy
Circulating
The Light of Awareness
12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong
Circulating Qi
12.15.22 | Yin Acu-Pressure Points | Butterfly Block Party | Moon Salutations | 12 Rivers
Circulating Qi
12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms
Rivers of Qi
12.8.22 | Moon Salutations | Small Details | Awareness of Flow | Twelve Rivers Qi Gong
Tending Practice
12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong
Circulating Qi
12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers
Circulating Qi
11.29.22 | Prone Belly Breath | Relaxation + Awareness | Essential Qualities of Qi Gong | Twelve Rivers
Circulating Qi
11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Circulating Qi
8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow
Circulating Qi
7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth
Harmonizing Qi
7.19.22 | Triple Burner Meditation and Qi Gong | Crane Stretches Upward | Flying Crane
Circulating Qi
7.7.22 | Heart Calming Meditation | Fingers + Wrists | Dragon Flow Exploration | 12 Rivers Qi Gong Flow
Circulating Qi
6.30.22 | Supine Strap Flow | Spinal Waves | Lunge Flow | Heart Channel Qi Gong
Circulating Qi
6.23.22 | Sun Meditation | Creative Sun Flow | Five Element Qi Gong
Nourishing Qi
6.21.22 | Prone Frog/Cat Tail/Twist Yin Flow | 8 Brocades and Between Heaven and Earth Qi Gong
Grounding Qi
6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing