Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing
Circulating
The Heart of Qi Gong: Principles + Practice
In this special workshop, Terry will discuss the core principles of Qi Gong and introduce simple, yet powerful exercises to develop awareness and skill in working with our vital life energy.
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation
Circulating Qi
Warrior Expressions | Side Angle | Free Flowing
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
Harmonizing Qi
Prone Yin | Waking the Qi | Waves | Walking
Harmonizing Qi
Between Heaven + Earth | Samatha + Vipassana
Circulating Qi
Vipassana | Hip Mobility
Harmonizing Qi
Macrocosmic Orbit | Awareness
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
Circulating Qi
Between Heaven + Earth | Dantien Awareness
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Nourishing Qi
Between Heaven + Earth | Harmonizing the Elements
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Waking the Qi (from a chair)
Circulating Qi | Qi Gong Flow
Shoulder Mobility
Mobility | Circulating Qi
Lift Up Pour Down
Energy Awareness | Joint Rotations | Self-Massage
Five Waves
Qi Gong Flow | Harmonizing Five Elements
The Heart of Qi Cultivation
In this 2-hour workshop, Josh shares an in-depth introduction to the core principles of Qi Cultivation with Pranayama and Yin Yoga.
Loading...
