3.26.25 | Twisted Deer | Sphinx-Seal | Pontoon | Sea Grass
Compassion
Hips + Kindfulness with Yin Yoga (60min)
3.5.25 | Hips, Hams + Thighs | Mindfulness + Caring Attention
Returning to Practice
9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief
Comprehension of Purpose
7.8.24 | At-Home Practice | Buddha’s instructions to his son
Remembering Our Ancestors
6.24.24 | Our Noble Friends | Rivers of Tears + Dharma
The Gate of Tears
5.27.24 | Personal Update | Impossible Loss, Unbearable Pain + The Majesty
Tending the Temple
2.26.24 | Life + Practice | Environment + Schedule | Internal Heart Alignment
Valentine’s Heart
2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
Nothing Special
11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds
The Quieter We Become
11.21.22 | Karma + Conditionality | Navigating Conflict | Practicing Compassion
Reflections on Gratitude
8.15.22 | Nurturing Compassion | Reflections on Gratitude | Guided Gratitude Practice
Ballast in the Storm
6.27.22 | Nurturing Compassion | Stability of Heart | Peace in Uncertainty
Nurturing Compassion
6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
The Yin Yang Heart
6.6.22 | Nurturing Compassion | Two Wolves | Transforming the Challenge
Compassion in Crisis
5.30.22 | Age of Crises | Why Practice Now? | Awakening Heals Consciousness
Nurturing Compassion
5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow
Nurturing Compassion
5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means
Nurturing Compassion
5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge
Nurturing Compassion
5.4.22 | Spinal Rinse | Sustained Attention + Compassion