All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Compassion

Nothing Special

11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds

The Quieter We Become

11.21.22 | Karma + Conditionality | Navigating Conflict | Practicing Compassion

Reflections on Gratitude

8.15.22 | Nurturing Compassion | Reflections on Gratitude | Guided Gratitude Practice

Nourishing Qi

7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing

Ballast in the Storm

6.27.22 | Nurturing Compassion | Stability of Heart | Peace in Uncertainty

Nurturing Compassion

6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic

Nurturing Compassion

6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening

The Yin Yang Heart

6.6.22 | Nurturing Compassion | Two Wolves | Transforming the Challenge

Compassion in Crisis

5.30.22 | Age of Crises | Why Practice Now? | Awakening Heals Consciousness

Nurturing Compassion

5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow

Nurturing Compassion

5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means

Nurturing Compassion

5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge

Nurturing Compassion

5.4.22 | Spinal Rinse | Sustained Attention + Compassion

On Self-Fragility

4.18.22 | The Anti-fragile Heart | Growing Compassion | Conditioning of Self | Knowing Wisdom

Seeing and Freeing Patterns

4.11.22 | Wisdom + Compassion | Josh’s Conditioning | Families of Origin | Narcissism

Nourishing Qi

4.6.22 | Liver Qi | Wood Element | Hips | Worldly Winds | Compassion | Calm

Nurturing Compassion

3.30.22 | Wisdom + Compassion | Empty Cup | Tea of Self-Brew | Whole Body Tonic

Nurturing Compassion

3.23.22 | Spinal Rinse | MELTING ICE | Embodied Listening | Aperture of Consciousness

Wild Geese and Chilly Water

3.21.22 | World in Crisis | Emotional + Cognitive Empathy | Expanding the Circle of Compassion

Harmonizing Qi

3.16.22 | Liver Qi | Spring | Playing the Edge | Healthy Boundaries | Compassion

Compassionate Inquiry

3.14.22 | Compassionate RAIN | Intention | Cognitive Empathy | Receptive Listening