Compassion

Returning to Practice

9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief

7.8.24 | At-Home Practice | Buddha’s instructions to his son

6.24.24 | Our Noble Friends | Rivers of Tears + Dharma

5.28.24 | Sensing the Body/Heart/Mind | Mobility + Stability | Improvising

5.27.24 | Personal Update | Impossible Loss, Unbearable Pain + The Majesty

5.20.24 | Personal Update | Gratitude to Sangha | Fighting for Peace

2.26.24 | Life + Practice | Environment + Schedule | Internal Heart Alignment

2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow

10.31.23 | GB 34 Acu-Massage | Deer Mobility to 4-Way Lunge Flow | Self-Healing for Inner Peace

10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings

11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds

11.21.22 | Karma + Conditionality | Navigating Conflict | Practicing Compassion

8.15.22 | Nurturing Compassion | Reflections on Gratitude | Guided Gratitude Practice

6.27.22 | Nurturing Compassion | Stability of Heart | Peace in Uncertainty

6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic

6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening

6.6.22 | Nurturing Compassion | Two Wolves | Transforming the Challenge

5.30.22 | Age of Crises | Why Practice Now? | Awakening Heals Consciousness

5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow

5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means