2.26.24 | Life + Practice | Environment + Schedule | Internal Heart Alignment
Compassion
Valentine’s Heart
2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow
Circulating Qi
10.31.23 | GB 34 Acu-Massage | Deer Mobility to 4-Way Lunge Flow | Self-Healing for Inner Peace
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
Nothing Special
11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds
The Quieter We Become
11.21.22 | Karma + Conditionality | Navigating Conflict | Practicing Compassion
Reflections on Gratitude
8.15.22 | Nurturing Compassion | Reflections on Gratitude | Guided Gratitude Practice
Nourishing Qi
7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing
Ballast in the Storm
6.27.22 | Nurturing Compassion | Stability of Heart | Peace in Uncertainty
Nurturing Compassion
6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
The Yin Yang Heart
6.6.22 | Nurturing Compassion | Two Wolves | Transforming the Challenge
Compassion in Crisis
5.30.22 | Age of Crises | Why Practice Now? | Awakening Heals Consciousness
Nurturing Compassion
5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow
Nurturing Compassion
5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means
Nurturing Compassion
5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge
Nurturing Compassion
5.4.22 | Spinal Rinse | Sustained Attention + Compassion
On Self-Fragility
4.18.22 | The Anti-fragile Heart | Growing Compassion | Conditioning of Self | Knowing Wisdom
Seeing and Freeing Patterns
4.11.22 | Wisdom + Compassion | Josh’s Conditioning | Families of Origin | Narcissism
Nourishing Qi
4.6.22 | Liver Qi | Wood Element | Hips | Worldly Winds | Compassion | Calm
Nurturing Compassion
3.30.22 | Wisdom + Compassion | Empty Cup | Tea of Self-Brew | Whole Body Tonic