Creativity

Returning Home

Limbs of Return | Diversity + Unity | Embodied Space

11.13.24 | Yin + Yang Tension Release | Grounding Earth

10.24.24 | 6 Qualities of Breath | Moving Water | Defensive Energy + Creative Flow

9.24.24 | Spine + Hip Mobility | Hinge | Revolved Half Moon Flow

7.2.24 | Slow-Mo Stability | Train Tracks + Tightropes | Lateral Goodness

6.11.24 | Rolling, Undulating, Stabilizing + Mobilizing | Warrior Cow Moon Ghost Flow

4.26.24 | Seeds + Beads | Practice + Discussion

4.23.24 | All Relationships to Gravity | Hip Circling | Personal Reset | Warrior to Curtsy to Balance Flow

4.18.24 | Activating + Strengthening Wei Qi | Horse, Bow + Cat Stance | Spinning Cupcakes

4.11.24 | Waking the Qi | 5 Element Flow | Spinning “Plates” | Naturalness + Improv

4.9.24 | Deer Play | Bird Dog Variations | Curtsy Flow with Support | Creativity with Props

4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening

4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods

3.26.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow

3.19.24 | Faucets + Joints | Shoulder Isometrics | Sphinx Rollups + Cobra | Horse to Crane Flow

3.12.24 | Faucets + Mobility | Shoulder Isometrics | Bird Dog | Turn + Gaze to Tree Flow

3.7.24 | Variations of “Bending Down to Dissipate Disease” | Spinal Cord Breathing | Imitate, Integrate, Innovate

3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang

3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression

2.27.24 | Lymphatic Massage | Nerve Glides | Omni-Directional Breath + Brace | Twisty-Balancy Block Flow

12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart