3.25.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow
Creativity
Isometrics + Flow
3.19.24 | Faucets + Joints | Shoulder Isometrics | Sphinx Rollups + Cobra | Horse to Crane Flow
Mobility, Stability + Flow
3.12.24 | Faucets + Mobility | Shoulder Isometrics | Bird Dog | Turn + Gaze to Tree Flow
Practicing the 8 Brocades
3.7.24 | Variations of “Bending Down to Dissipate Disease” | Spinal Cord Breathing | Imitate, Integrate, Innovate
Tuning the Pleasant
3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang
Coordination + Flow
3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression
Tending the Spaces
2.27.24 | Lymphatic Massage | Nerve Glides | Omni-Directional Breath + Brace | Twisty-Balancy Block Flow
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Channeling + Flowing Qi
12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Circulating Qi
11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi
Awaken to Improvise
8.10.23 | Details | Slo Mo |Sphinx to Speedskater | Bending in All the Ways | Improv
Fall Prevention Practice
8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing
Unravel from Travel
7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing
Intentions + Variations
7.26.23 | All Lines + Planes | Hindsight, Foresight + Now | Phenomena + Knowing
Fluid Yin SOFT with Josh!
7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness
Embodied Flow
7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow
Circulating Qi
7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition
Real Life Flow
6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE
Returning Home
6.28.23 | Limbs of Return | Diversity + Unity | Embodied Space
Circulating Qi
6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail