Creativity

(30min) Yin Yoga + Meditation: Stacking Breaths

7.7.25 | Sea Grass | Half Pontoon | Rest | Yang + Yin Breath

3.17.25 | Wandering Child’s Pose | Over-Stepping Dragon | Saddle | Vagal Reset

Limbs of Return | Diversity + Unity | Embodied Space

11.13.24 | Yin + Yang Tension Release | Grounding Earth

4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening

4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods

3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang

12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

7.26.23 | All Lines + Planes | Hindsight, Foresight + Now | Phenomena + Knowing

12.7.22 | Safety | Relaxation | Receptivity | Creativity

12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning

11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response

11.9.22 | Supine Chill | Melting Fascial Tension | Softening Psychic Resistance | Improvising Meditation

9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence

2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation

2.7.22 | Dharma of Art | Attention + Compassion

2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception

Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation

Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation