June 6, 2026 (50min)
Creativity
Yin Yoga: Boundaries + The Boundless
June 3, 2026 (60min)
(60min) Yin Yoga: Melting Water
1.28.26 | Sphinx | Saddle | Eye of Needle | Banana
(30min) Yin Yoga: Four Foundations
1.26.26 | Twisted Tadpole | Sphinx | Caterpillar
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(30min) Yin Yoga + Meditation: Stacking Breaths
7.7.25 | Sea Grass | Half Pontoon | Rest | Yang + Yin Breath
(30min) Yin Yoga + (15min) Open Meditation – Art of Perching
3.17.25 | Wandering Child’s Pose | Over-Stepping Dragon | Saddle | Vagal Reset
Returning Home
Limbs of Return | Diversity + Unity | Embodied Space
The Nourishment of Earth
11.13.24 | Yin + Yang Tension Release | Grounding Earth
Seed Selection
4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening
Finding + Being Flow
4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods
Tuning the Pleasant
3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Intentions + Variations
7.26.23 | All Lines + Planes | Hindsight, Foresight + Now | Phenomena + Knowing
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Tending Fire, Tending Practice
12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning
Yang within Yin
11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response
Receiving Resistance
11.9.22 | Supine Chill | Melting Fascial Tension | Softening Psychic Resistance | Improvising Meditation
Why We Practice
9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence
Knowing Wisdom
2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation