All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Flow/Fluidity

Micro-Flow with Tension

1.18.23 | Fluidity within Yin | Micro-Explorations | Suppleness in Spine

Exploring Tension

1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes

Embodied Listening

1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms

For a New Beginning

1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms

The Light of Awareness

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

Circulating Qi

12.15.22 | Yin Acu-Pressure Points | Butterfly Block Party | Moon Salutations | 12 Rivers

Five Element Flow

Harmonize the Five Elements of Earth, Wood, Fire, Water + Metal with this gentle flow.

Circulating Qi

12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms

The Eight Brocades

This classic Qi Gong sequence involves fluid, silken movements to harmonize the flow of qi in the body. This uplifting practice is simple, yet powerful. Enjoy!

Rivers of Qi

12.8.22 | Moon Salutations | Small Details | Awareness of Flow | Twelve Rivers Qi Gong

Tending Practice

12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong

Circulating Qi

12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers

Yang within Yin

11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response

Circulating Qi

11.29.22 | Prone Belly Breath | Relaxation + Awareness | Essential Qualities of Qi Gong | Twelve Rivers

In Gratitude of Practice

11.22.22 | Cultivating Appreciation | Everyday Sublime | Pausing + Noticing | 5 Waves Qi Gong

Circulating Qi

11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration

Harmonizing Qi

11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity

Grounding Qi

11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails

Circulating Qi

11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness

Circulating Qi

11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions

Circulating Qi

10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play