5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration
Flow/Fluidity
Harmonizing Qi
5.16.23 | Elemental Harmony | Yin + Yang | Star Cluster + 9 Cows Improvised | Squat-Dragon-Swan-Mongoose Twist Flow
Elemental Harmony Qi Gong
This gentle practice aims to harmonize and balance the energy of the five elemental qualities within the body. Use this practice to connect with your energetic state and offer nourishment and grounding to your overall being.
Stability + Spirals
5.11.23 | Fragon | Star Cluster + 9 Cows Pulling Tails | Walk the Blocks | Inquiry + Intuition
Circulating Qi
5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry
Circulating Qi
5.4.23 | Clocks + Blocks | Activating + Strengthening Wei Qi | Dragon Flow | Intuitive Movement
Stabilize to Spiralize
4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates
Spiraling Energy
4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element
SOFT Fluid Yin Dragon Flow
This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.
Grounding + Spiraling
4.20.23 | Dragon Flows | Bird Dog + Curbside Block Party | Smooth Liver Flow
Grounding Qi
4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy
Grasping Released
4.12.23 | Fluid Yin | Thawing + Flowing | Affirming Intention | Releasing Attention
Everyday Mobility
This 15 minute full-body practice mobilizes the joints and encourages the healthy flow of qi. It’s easy to do and perfect as a morning energizer.
Suppleness + Fluidity
4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Circulating Qi
3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang
Contracting within Yin
3.29.23 | Natural Listening | Contracting to Relax | Levitating Saddle
Clearing Stagnation
3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer
Spirit of the Deer
3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer
Grounding Qi
3.16.23 | Waking the Qi | Squat to Warrior 2 Play | Activating the Energy
Flowing with Awareness
3.9.23 | Hip Mobility + Activation | Half-Moon Playful Exploration | Creative Expression | Warrior-Tiger-Moon Flow