8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow
Flow/Fluidity
Circulating Qi
8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Circulating Qi
8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play
Circulating Qi
7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth
Harmonizing Qi
7.26.22 | Arm/Wrist/Hand Self-Massage | Melting Heart + Sphinx Yin | 8 Brocades and Crane Qi Gong
Harmonizing Qi
7.19.22 | Triple Burner Meditation and Qi Gong | Crane Stretches Upward | Flying Crane
Grounding Qi
7.14.22 | Sphinx + Camel | Hamstring, Quad Activation + Awareness | Half Moon to Sugarcane | 12 Rivers Qi Gong Flow
Circulating Qi
7.7.22 | Heart Calming Meditation | Fingers + Wrists | Dragon Flow Exploration | 12 Rivers Qi Gong Flow
Circulating Qi
6.30.22 | Supine Strap Flow | Spinal Waves | Lunge Flow | Heart Channel Qi Gong
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Circulating Qi
6.23.22 | Sun Meditation | Creative Sun Flow | Five Element Qi Gong
Grounding Qi
6.16.22 | Horse with Cow Face Arms | Warrior 2 – Triangle – Half Moon/Curtsey Flow | Yi Jin Jing
Grounding Qi
6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing
Harmonizing Qi
6.7.22 | Yin Square Flow | Yi Jin Jing | Spinning Plates
Grounding Qi
6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow
Harmonizing Qi
5.24.22 | Yi Jin Jing | Spinning Plates
Grounding Qi
5.19.22 | Hip and Spine Mobility | Free Flow Movement | Triangle Pose | Pulling 9 Cows by their Tails
Nourishing Qi
5.17.22 | Presenting the Pestle | Star Cluster | Pulling 9 Cows by their Tails | Deer | Free Flow
Circulating Qi
5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow
Nourishing Qi
5.10.22 | Yi Jin Jing Intro | Empty + Full | Deer Play | Yin Yang Flow