5.5.22 | Spine and Hip Mobility | Parsvottanasana | Deer
Flow/Fluidity
Nourishing Qi
5.3.22 | Waking the Qi | Deer Frolics
Circulating Qi
4.28.22 | Sphinx Flow | Dragon Flow | Golden Seed Flow
Nourishing Qi
4.26.22 | Yin Deer Flow | 8 Brocades | Swimming Dragon | Free Flow
Harmonizing Qi
4.12.22 | Wuji | 8 Brocades | Tiger/Liver Forms | Five Light Guided Meditation
Grounding Qi
3.31.22 | Dragon Flow with Outrigger emphasis | 4 Movements for the Liver | Zhan Zhuang (standing meditation)
Circulating Qi
3.24.22 | Strap work for shoulders/side body | Dragon Flows | Tiger Stretches its Back
Water Salutations
3.18.22 | Circulating Qi | Dynamic Yang Flow
Circulating Qi
3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
Nourishing Qi
3.15.22 | Eight Pieces of Silk Brocade | Swimming Dragon
Grounding Qi
3.10.22 | Sphinx Rollups with strap | Yin/Yang Dragon Flow | Swimming Dragon in Horse and Bow Stances
Harmonizing Qi
3.8.22 | Ba Duan Jin – Eight Pieces of Silk Brocade
Circulating Qi
3.3.22 | Sphinx Rollup Flow | Balancing Clock | Dragon Waves + Dragon Dives
Harmonizing Qi
3.1.22 | Bubbling Spring activation | Joint Rotations | Spinning Plates
Circulating Qi
2.24.22 | Empty/Full Balancing Clock | Swimming Dragon Flow
Nurturing Compassion
2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness
Harmonizing Qi
2.22.22 | Bear and Water forms | Swirling Plates
Circulating Qi
2.3.22 | Sphinx Roll-Ups | Water Salutations | 5 Element and Tiger Qi Gong
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Nourishing Qi
2.1.22 | 5 Element Flow x3 | Black Tiger | Swimming Dragon