5.30.23 | Dantien Awareness | Yin + Yang | Nourishing Water Qi Gong Flow | Quarter Frog
Grounding
Elemental Harmony Qi Gong
This gentle practice aims to harmonize and balance the energy of the five elemental qualities within the body. Use this practice to connect with your energetic state and offer nourishment and grounding to your overall being.
The Flashlight’s Beam
5.3.23 | The Knowing “I” | Outrunning a Beam | Spinal Rinse | Savasana Preservation
Just Savasana
All across the landscape of modern yoga, savasanas are becoming an endangered yogic experience, becoming shorter and shorter every year. This etude pushes against this trend and emphasizes “savasana preservation.” Give yourself the gift of really relaxing the eyes, mouth and ears in Josh’s ten minute savasana.
Needs + Wants
4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception
Grounding Qi
4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy
Resilience of Trees
4.11.23 | Between Heaven + Earth | Wuji | Deep Roots, Flexibility + Strength | Qi Circulation
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Grounding Qi
3.16.23 | Waking the Qi | Squat to Warrior 2 Play | Activating the Energy
Grounding Qi
2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration
Circulating Qi
2.9.23 | Myofascial Release | Dynamic Deer + Dragon | Windmills + Halos | Wise Action
Exploring Tension
1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Harmonizing Qi
9.6.22 | Earth | Dantien | Transition | Swimming Dragon
Grounding Qi
7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms