4.11.23 | Between Heaven + Earth | Wuji | Deep Roots, Flexibility + Strength | Qi Circulation
Grounding
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Grounding Qi
3.16.23 | Waking the Qi | Squat to Warrior 2 Play | Activating the Energy
Grounding Qi
2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration
Circulating Qi
2.9.23 | Myofascial Release | Dynamic Deer + Dragon | Windmills + Halos | Wise Action
Exploring Tension
1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes
Nurturing Stillness
1.11.23 | Bolster Yin | The Flow of Natural Breathing | Calm Stillness
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Harmonizing Qi
9.6.22 | Earth | Dantien | Transition | Swimming Dragon
Grounding Qi
7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms
Grounding Qi
7.14.22 | Sphinx + Camel | Hamstring, Quad Activation + Awareness | Half Moon to Sugarcane | 12 Rivers Qi Gong Flow
Grounding Qi
6.16.22 | Horse with Cow Face Arms | Warrior 2 – Triangle – Half Moon/Curtsey Flow | Yi Jin Jing
Grounding Qi
6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing
Grounding Qi
6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow