Heart/Fire

Practicing the Twelve Rivers

12.7.23 | Wild Goose + Punching Wind Details | Smoothing the Transitions

9.13.23 | Heart + Kidneys | Energetic Meditation | Acu-massage BL23 + GV16

7.6.23 | Acu-Massage | Deer + Dragon Flow | Exploring the Spine | Uplifting Crane

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

12.12.22 | Evolving Systems of Practice | Materials, Air Flow + Fuel | Bad Karma + Good Dharma

12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers

8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow

8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow

8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong

8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play

8.2.22 | Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong

7.26.22 | Arm/Wrist/Hand Self-Massage | Melting Heart + Sphinx Yin | 8 Brocades and Crane Qi Gong

7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

7.14.22 | Sphinx + Camel | Hamstring, Quad Activation + Awareness | Half Moon to Sugarcane | 12 Rivers Qi Gong Flow

7.7.22 | Heart Calming Meditation | Fingers + Wrists | Dragon Flow Exploration | 12 Rivers Qi Gong Flow