11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
Heart/Fire
(30min) Yin Yoga: Gratitude
11.24.25 | Vagal Reset | Dragon | Melting Heart | Caterpillar | Twist
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(30min) Yin Yoga: Metal + Fire
Melting Heart | Crawling Sphinx | Hero | Twists | Vagal Resets
(30min) Yin Yoga + Meditation: Head to Heart
8.25.25 | Half-Pontoon | Sea Grass | Supine Frog
(30min) Yin Yoga: Simply Yin
7.28.25 | Sphinx | Caterpillar | Twist | Quiet Fire
(60min) Yin Yoga: Forms of Heart
7.23.25 | Butterfly | Sphinx | Saddle | Shoelace | Banana
(30min) Yin Yoga + Meditation: Tao of Fire
7.21.25 | Supported Savasana | Twisted Deer | Supported Butterfly | Yin + Yang of Fire
Gathering + Settling Qi
9.13.23 | Heart + Kidneys | Energetic Meditation | Acu-massage BL23 + GV16
My Fire Tending Practice, Your Meditation Practice
12.12.22 | Evolving Systems of Practice | Materials, Air Flow + Fuel | Bad Karma + Good Dharma
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
Harmonizing Qi and Blood with Yin Yoga: The Role of the Heart
In this special workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Heart to support the healthy circulation and harmonization of Qi and Blood (vital energy).