Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Kidney/Water

Practicing the 8 Brocades

3.7.24 | Variations of “Bending Down to Dissipate Disease” | Spinal Cord Breathing | Imitate, Integrate, Innovate

Be Like Water

1.16.24 | Dantien | Abdominal Bracing | Plank Marches | Water Salutations

Gathering + Settling

8.9.23 | The Awareness Magnet | Gathering Kidney Qi | Nurturing Practice Conditions

Flowing the Qi

6.21.23 | Channeling the Sphinx | Tending the Garden | Flow, Unimpeded

Grasping the Qi

5.17.23 | Kidneys + Lungs | Acupoints Within Yin | Calming the Seas of Qi

Flow + Creativity

2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression

Integrating Water

2.1.23 | The First Transformation |Thawing + Flowing | Spinal Rinse | Relaxation in Meditation

Exploring Tension

1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes

Embodied Listening

1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms

For a New Beginning

1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms

Circulating Qi

12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers

Harmonizing Qi

9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness

Nourishing Qi

9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom

The Way of Water: Stillness + Renewal ONLINE RETREAT

2.26.22 | For millennia, Taoists have observed the holistic interrelationship between the inner and outer worlds. In exploring the nature of Water, our February Day of Practice will explore Water’s themes of fluidity, reflective stillness and creative renewal.

Circulating Qi

2.3.22 | Sphinx Roll-Ups | Water Salutations | 5 Element and Tiger Qi Gong

Nourishing Qi

2.1.22 | 5 Element Flow x3 | Black Tiger | Swimming Dragon