4.23.25 | Quietude | Side-Flexion Deer | Sphinx | Open Wing | Half-Shoelace | Twists
Kidney/Water
Embracing the Flow of Yin Yoga
2.16.2025 Finding the Form | Water + Kidneys | Unity + Diversity
The Water Element
10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Gathering + Settling
8.9.23 | The Awareness Magnet | Gathering Kidney Qi | Nurturing Practice Conditions
Flowing the Qi
6.21.23 | Channeling the Sphinx | Tending the Garden | Flow, Unimpeded
Grasping the Qi
5.17.23 | Kidneys + Lungs | Acupoints Within Yin | Calming the Seas of Qi
Integrating Water
2.1.23 | The First Transformation |Thawing + Flowing | Spinal Rinse | Relaxation in Meditation
Harmonizing Qi
9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness
Nourishing Qi
9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Abiding Stillness
1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness
Nourishing Qi and Essence with Yin Yoga – The Role of the Kidneys: Principles + Practice
In this special online workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Kidneys to nourish Essence (Jing) and vital energy (Qi).
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation