Reset | Dragons | Sphinx | Melting Heart | Half Pummel | Folds | Twists
Kidney/Water
Mar 2 — 30 min — Waking Water
Supported Savasana | Supine Deer | Square | Hip Rotations
Feb 28 — 60 min — Reset: Flow & Boundaries
Reset | Side-Flip | Twisted Supported Deer | Forward Fold
Feb 23 — 30 min — Water Music
Meditation | Dragons | Melting Heart | Seated Stillness
(60min) Yin Yoga: A modern antidote
2.18.26 | Sphinx | Quarter Dog | Saddle | Caterpillar | Twist
(60min) Yin Yoga: Freezing + Melting
2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
(60min) Yin Yoga: Focusing Flow
2.4.26 | Quarter Dog | Out-Rigger | Sphinx | Square | Twists
(60min) Yin Yoga: Melting Water
1.28.26 | Sphinx | Saddle | Eye of Needle | Banana
(60min) Yin Yoga: Water + Being
1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
(30min) Yin Yoga + Meditation: Kidney Tonic
1.12.26 | Figure Four | Supine Tadpole | Flamenco | Meditation
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(45min) Yin Yoga + Meditation: Winter’s Ear
1.5.26 | Kidney Ears | Sphinx | Dragon | Twist
(60min) Yin Yoga: Solstice Sublime
12.17.25 | 5 Elements | Side Flex + Twisted Deer | Half Frog
(30min) Yin Yoga + Meditation: Winter Sublime
12.15.25 | Kidney Qi | Happy Baby | Twist | Pontoon | Sea Grass
(60min) Yin Yoga: Kidney Qi
12.10.25 | Butterfly + Half Butterfly | Side-Flexion Sphinx | Pontoon | Seagrass | Rest
(45min) Yin Yoga + Meditation: Water
12.8.25 | Side + Crawling Sphinx | Caterpillar + Meditation
(60min) Yin Yoga: Gratitude
11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
(30min) Yin Yoga: Gratitude
11.24.25 | Vagal Reset | Dragon | Melting Heart | Caterpillar | Twist
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(30min) Yin Yoga: Lungs + Kidneys
11.3.25 | Supported Sphinx, Side Flexion, Fish | Lungs + Kidneys
(60min) Yin Yoga: Elemental Union
4.23.25 | Quietude | Side-Flexion Deer | Sphinx | Open Wing | Half-Shoelace | Twists