May 6, 2026
Liver/Wood
45min Yin Meditation: Silk Threads
May 4, 2026
(60min) Yin Yoga: Relaxing Sinews
Butterfly | Dragons | Forward Folds | Sea Grass | Kd 1 + Lv3
(45min) Yin + Meditation: Uncoiling
Butterfly | Dragons | Supine Melting Heart | LV 3
April 1, 2026 | (60min) Yin Yoga: Head to Heart
Tadpole | Open Wing | Sphinx | Melting Heart | Happy Baby | Twists
March 30, 2026 (45min): Sinews + Liver Qi
Tadpole | Out-rigger | Dragon | Supine Melting Heart
(60min) Yin Yoga: Gratitude
11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
(30min) Yin Yoga: Gratitude
11.24.25 | Vagal Reset | Dragon | Melting Heart | Caterpillar | Twist
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(60min) Yin Yoga: Elemental Union
4.23.25 | Quietude | Side-Flexion Deer | Sphinx | Open Wing | Half-Shoelace | Twists
Nourishing Qi
4.6.22 | Liver Qi | Wood Element | Hips | Worldly Winds | Compassion | Calm
Harmonizing Qi
3.16.22 | Liver Qi | Spring | Playing the Edge | Healthy Boundaries | Compassion
Harmonizing Qi
12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
Circulating and Harmonizing Qi with Yin Yoga: The Role of the Liver
In this special workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Liver to support the healthy circulation and harmonization of Qi (vital energy).