Liver/Wood

Practicing the Twelve Rivers

11.2.23 | Waking the Qi | Chair Options | Four Liver Movement Details | Circulating Qi

4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element

4.20.23 | Dragon Flows | Bird Dog + Curbside Block Party | Smooth Liver Flow

4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow

4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy

4.11.23 | Between Heaven + Earth | Wuji | Deep Roots, Flexibility + Strength | Qi Circulation

4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang

4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang

3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer

3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers

5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow

5.10.22 | Yi Jin Jing Intro | Empty + Full | Deer Play | Yin Yang Flow

5.3.22 | Waking the Qi | Deer Frolics

4.26.22 | Yin Deer Flow | 8 Brocades | Swimming Dragon | Free Flow

4.21.22 | Guided Meditation | Deer, Spine and Dragon Mobility Flow | Twelve Rivers Qi Gong

4.14.22 | Gorilla Walk | Tiger/Liver Forms | Revolved Triangle | Deer

4.12.22 | Wuji | 8 Brocades | Tiger/Liver Forms | Five Light Guided Meditation