4.6.22 | Liver Qi | Wood Element | Hips | Worldly Winds | Compassion | Calm
Liver/Wood
Nourishing Qi
4.5.22 | 8 Brocades | Tiger Stretches its Back | 4 Movements for the Liver
Grounding Qi
3.31.22 | Dragon Flow with Outrigger emphasis | 4 Movements for the Liver | Zhan Zhuang (standing meditation)
Circulating Qi
3.24.22 | Strap work for shoulders/side body | Dragon Flows | Tiger Stretches its Back
Nourishing Qi
3.22.22 | Dragons | 8 Brocades | Tiger Stretches its Back | Spinning Plates
Harmonizing Qi
3.16.22 | Liver Qi | Spring | Playing the Edge | Healthy Boundaries | Compassion
Harmonizing Qi
12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
Five Waves
Qi Gong Flow | Harmonizing Five Elements
