9.28.23 | Dragon Clears a Path Details | Nourishing Lung Qi
Lungs/Metal
Grasping the Qi
5.17.23 | Kidneys + Lungs | Acupoints Within Yin | Calming the Seas of Qi
The Light of Awareness
12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong
Tending Practice
12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong
Circulating Qi
12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers
Circulating Qi
11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Harmonizing Qi
11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
Circulating Qi
11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness
Circulating Qi
11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions
Harmonizing Qi
10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Harmonizing Qi
10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Nourishing Qi
10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest :)
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Harmonizing Qi
10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi
Nourishing Qi
1.25.22 | Spinal Movements | Waking the Qi | Lung/Water Flow
Circulating Qi
Mobility | Energy Awareness | Lungs | Large Intestine
Circulating Qi
5 Tibetan Rites | Horse | Lung Energy
Five Waves
Qi Gong Flow | Harmonizing Five Elements
