All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Lungs/Metal

The Light of Awareness

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

Tending Practice

12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong

Circulating Qi

12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers

Circulating Qi

11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration

Harmonizing Qi

11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity

Circulating Qi

11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness

Circulating Qi

11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions

Harmonizing Qi

10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation

Grounding Qi

10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling

Harmonizing Qi

10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy

Circulating Qi

10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi

Nourishing Qi

10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest 🙂

Circulating Qi

10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play

Harmonizing Qi

10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi

Nourishing Qi

1.25.22 | Spinal Movements | Waking the Qi | Lung/Water Flow

Circulating Qi

Mobility | Energy Awareness | Lungs | Large Intestine

Circulating Qi

5 Tibetan Rites | Horse | Lung Energy

Five Waves

Qi Gong Flow | Harmonizing Five Elements