3.22.23 | Advanced Meditation for Beginners | Heart Openers | Thoughts + The Observing
Mindfulness
The Mustard Seed
2..27.23 | Enlightened Women | Kisagotami | Dipa Ma | Intimacy with Life
On Practicing Yin
1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude
Harmonizing Qi
12.14.22 | Pranic Edge | PBJ Breathing | Natural Samadhi
In Praise of Morning Practice
11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness
A Lamp Within + Sangha Time Changes
11.7.22 | Light of Awareness | Awakening to Conditions | Buddha Within
Death Contemplation
10.31.22 | Maranasati | Spiritual Urgency | Certainty + Uncertainty | Awakening the Deathless
Sharpening Awareness
10.26.22 | Mindfulness | Noting | Listening Beyond the Note | Samadhi + Wisdom
Into the Lap of the Heart
10.24.22 | Yin Meditation | Samadhi + Wisdom | Challenges + Remedies | Confronting Fear
The 3 R’s of Yang Samatha-Vipassana Meditation
10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi
Nurturing Stillness
10.5.22 | Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving
Wilder Than Wind
9.26.22 | Website Migration | Stress-Based Mindfulness Reduction | Refuge in Breath | Guided Meditation
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Why We Practice
9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
From the Pit of the Belly
7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom
Nourishing Qi
7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness
Knowing Wisdom
2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation
The Heart of Yang Vipassana Meditation: Principles + Practice
2.5.22 | Building on his Introduction to Yin Meditation workshop, Josh will explore how Yang Vipassana Meditation (the Burmese “Mahasi Method”) develops from the foundation of receptive presence.
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