Mindfulness

Nurturing Stillness

Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving

Pranic Edge | PBJ Breathing | Natural Samadhi

8.1.24 | Hips + Spine | Accessing Zones with Chair | Floor Triangle

4.5.23 | Free Falling | Contracting to Relax | Reality Without Grasping

3.22.23 | Advanced Meditation for Beginners | Heart Openers | Thoughts + The Observing

2..27.23 | Enlightened Women | Kisagotami | Dipa Ma | Intimacy with Life

1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude

11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness

11.7.22 | Light of Awareness | Awakening to Conditions | Buddha Within

10.31.22 | Maranasati | Spiritual Urgency | Certainty + Uncertainty | Awakening the Deathless

10.26.22 | Mindfulness | Noting | Listening Beyond the Note | Samadhi + Wisdom

10.24.22 | Yin Meditation | Samadhi + Wisdom | Challenges + Remedies | Confronting Fear

10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi

9.26.22 | Website Migration | Stress-Based Mindfulness Reduction | Refuge in Breath | Guided Meditation

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness