2.5.22 | Building on his Introduction to Yin Meditation workshop, Josh will explore how Yang Vipassana Meditation (the Burmese “Mahasi Method”) develops from the foundation of receptive presence.
Mindfulness
Nourishing Qi and Essence with Yin Yoga – The Role of the Kidneys: Principles + Practice
In this special online workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Kidneys to nourish Essence (Jing) and vital energy (Qi).
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness
Introducing the Mahasi Method
12.13.21 | Knowing Wisdom | Burmese Vipassana | Mahasi Sayadaw | Mental Noting
A Winter’s Day of Yin ONLINE RETREAT
This online retreat experience explores the twin themes that are at the core of our approach to practice: Synergy and consistency. A full day of gentle, but consistent, practice offers the opportunity to experience the synergistic effects of integrating Yin Yoga, Qi Gong, and Yin Meditation as a core trinity of practice.
Abiding Stillness
12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New
Breathing with Patience and Curiosity
12.6.21 | Steadying | Breathing in Dharma Context | Abiding Stillness
The Karma of Breathing
Knowing Wisdom | Unpacking Karma | Karma-ception + Breathing | Mindfulness
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Harmonizing Qi
Between Heaven + Earth | Samatha + Vipassana
Circulating Qi
Vipassana | Hip Mobility
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
From Perch to Flight: Yin to Yang Meditation
In this two-hour workshop, Josh will offer ways of integrating elements of Yang Meditation to one’s Yin Meditation practice.
The Heart of Yin Yoga
In this 2-hour workshop, Josh shares an in-depth introduction to the core principles of Yin Yoga. With a working knowledge of these core principles, you will be able to develop your own practice of Yin Yoga and maximize the benefits that this quiet practice offers.