Nourishing

(60min) Yin Yoga: Touching Earth

3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin

3.3.25 | Unwind + Relax | Care Towards All Things

Yin Pranayama | Being Breathed

7.17.24 | Connecting Seas of Qi | Soothing the Heart

6.12.24 | Releasing the Spine | Receiving With Metta

4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage

3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant

1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi

9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting

5.10.23 | A Cardinal Image | Discernment + Patience | Neck Yin | Smoothing Fascial Fabric

3.8.23 | Silk Breath | Tickling the Dragon | Undulating Grass

11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind

10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation

10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding

9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi

7.27.22 | Yin Pranayama | Humming | PBJ Breathing | Holistic Presence

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness