7.17.24 | Connecting Seas of Qi | Soothing the Heart
Nourishing
Soothe + Restore
6.12.24 | Releasing the Spine | Receiving With Metta
All Hips + Legs
4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Monthly Practice + Discussion
A special 2hr Yin Practice + Discussion with Josh.
Strengthening Qi
1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Practicing the Twelve Rivers
9.28.23 | Dragon Clears a Path Details | Nourishing Lung Qi
Calming Shen
9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi
Gathering + Channeling Qi
9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting
Soft Exploration
7.17.23 | Movements of the Spine | Waking the Qi | Learning to Improvise
Moon Rivers
6.6.23 | Qi Ball | Twelve Rivers | Full Moon Illumination | Flowing + Settling
Sensation and Story
5.10.23 | A Cardinal Image | Discernment + Patience | Neck Yin | Smoothing Fascial Fabric
Spiraling Energy
4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element
Spring Renewal
3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi
Opening the Front
3.8.23 | Silk Breath | Tickling the Dragon | Undulating Grass
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Nurturing Stillness
10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
Nurturing Stillness
10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding
Nourishing Qi
10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest :)
