7.27.22 | Yin Pranayama | Humming | PBJ Breathing | Holistic Presence
Nourishing
Nourishing Qi
7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness
Knowing Wisdom
6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity
Nourishing Qi
6.1.22 | Restorative Yin | Part/Whole | Fascia | Two Wolves | Supine Poses
Nourishing Qi
4.6.22 | Liver Qi | Wood Element | Hips | Worldly Winds | Compassion | Calm
Nourishing Qi and Essence with Yin Yoga – The Role of the Kidneys: Principles + Practice
In this special online workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Kidneys to nourish Essence (Jing) and vital energy (Qi).
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Harmonizing Qi
Macrocosmic Orbit | Awareness