4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal
Peace
Cracking the Heart
Hafiz | The Side-line and the Field | Thought Sticks Without a Thrower
Pain at First Pause
2.19.24 | Pause + Challenges | Body as Refuge | The One Who Knows – Buddho
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
Calming Shen
9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi
Refining Qi
8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions
The “me” That Clings
4.23.24 | Maps and Terrain | The Sense of “I” | Release of Becoming
Waves + Water
3.27.23 | Remembering Jack | Dreaming and Awakening | Diving In | Embracing Immediacy Now
The Mustard Seed
2..27.23 | Enlightened Women | Kisagotami | Dipa Ma | Intimacy with Life
Ozzie’s Dharma
2.20.23 | Ozzie’s Passing | Agony of Love | Dharma of Dogs
Ballast in the Storm
6.27.22 | Nurturing Compassion | Stability of Heart | Peace in Uncertainty
Compassionate Alignment
3.7.22 | Receptive Listening | Nurturing Compassion | Compassionate RAIN | Inner Peace
Harmonizing Qi
2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness
In Beloved Community
1.24.22 | Remembering Thich Nhat Hanh | Practice for the World | Peace Begins Within
Peace Within Uncertainty (part 2)
Knowing Wisdom | Reliable Peace | Moment to Moment Attention | Vipassana
Peace Within Uncertainty (part 1)
Knowing Wisdom | Peace + Impermanence | Vipassana Meditation
Abiding Stillness
Whole Body Tonic | Already Peaceful | How to Do Nothing
The Key to Stillness (part 2)
Abiding Stillness | Samatha Meditation | Knowing Wisdom | Already Peaceful
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
The Key to Stillness (part 1)
Abiding Stillness | Peaceful Mind/Heart | Calm | Letting Be
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)